What is the best thing to eat before menstruation?

Girls have to pay a lot of attention during their menstrual period, because during menstruation, the female body will be more fragile and the resistance will be relatively low. Many women with irregular menstruation will also experience abdominal pain and back pain. Those who suffer from pain may also experience nausea and vomiting. Therefore, diet in the early stage of menstruation is particularly important. Avoid eating foods with cold properties, and pay attention to rest and get enough sleep. So what is the best thing to eat before menstruation?

7 foods you should not eat before your period :

1. Caffeinated beverages: They can cause breast pain, anxiety, irritability and mood swings, while consuming vitamin B stored in the body, thus disrupting carbohydrate metabolism.

2. Cheese is the source of menstrual pain: foods such as milk, cheese, cream, yeast milk, and eggs will destroy the absorption of magnesium.

3. Chocolate makes your emotions out of control: Chocolate can cause more unstable emotions and sugar cravings. In addition to making you fat, it also increases your need for vitamin B.

4. Sugar consumes B vitamins: Sugar consumes B vitamins and minerals in the body and makes you like to eat sugary foods more.

5. Alcohol can poison the liver: Alcohol can consume vitamin B and minerals in the body. Too much alcohol can disrupt carbohydrate metabolism and produce excessive estrogen.

6. Beef, pork and mutton are high-fat foods, and eating too much will increase the need for minerals.

7. High-sodium foods cause breast pain: causing edema and breast pain.

What is the best thing to eat during menstruation

During menstruation, you should also supplement some foods that are beneficial to the "menstrual flow", such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

1. Avoid eating raw or cold food and eat warm food instead .

According to traditional Chinese medicine, blood flows when it is warm and stagnates when it is cold. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.

During menstruation, the diet should be warm. Choose foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. Eat less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, kale, hemp seeds, etc.

2. Avoid eating spicy and sour foods .

Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly sour and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

3. To prevent iron deficiency, eat a combination of meat and vegetables .

Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.