Will pregnant women gain weight by eating walnuts?

In modern life, women are no longer seen as reproductive machines. Therefore, people now take extra care of pregnant women. In order for the fetus in the womb to develop and grow healthily, pregnant women will supplement themselves with a lot of nutrition so that better and more sufficient nutrition can be absorbed by the fetus in the womb. In order to achieve this goal, pregnant women will eat a lot of nutritious foods, such as walnuts, fruits, and various foods rich in protein. Let us now understand whether pregnant women will gain weight by eating walnuts.

In order to give birth to a smart baby, many expectant mothers will consciously eat more walnuts during pregnancy. Some pregnant women eat 10 to 20 walnuts every day, while others can eat half a pound of small walnuts in one go. But in this way, the expectant mother will gain weight quickly and may also cause abnormal blood sugar during pregnancy.

Experts say that walnuts are indeed a food with high nutritional value. Walnuts contain a large amount of vitamin E, linoleic acid and phospholipids. Expectant mothers should indeed eat more walnuts and other nuts during pregnancy. However, it should be noted that walnuts are very high in fat. Eating too much will inevitably cause weight gain due to excessive calorie intake, which will in turn affect the normal blood sugar, blood lipids and blood pressure of pregnant women. It is generally better to eat something during the 3rd or 4th month of pregnancy, because from this stage to two years after birth is a very important stage for the development of the fetal brain and retina.

Yu Mei also reminded that it is best for expectant mothers to eat walnuts between breakfast and lunch, or between lunch and dinner, or they can put some walnuts when making snacks, and eat 3 to 5 walnuts a day. At the same time, they must reduce the amount of oil used when cooking.

What are the benefits of eating walnuts for pregnant women?

Walnut is sweet and warm. Chinese medicine believes that it has the functions of warming the lungs, nourishing the kidneys, benefiting the liver, strengthening the brain, strengthening the tendons, strengthening the bones, and moistening the intestines and promoting bowel movements. It is often used to treat kidney deficiency, asthma and cough, low back pain and weak legs, impotence and spermatorrhea, tinnitus, frequent urination, leucorrhea, dry stool, etc. Walnuts have received a lot of praise from the public, and have always enjoyed the reputation of "longevity fruit" among the Chinese people. "Mothers eating walnuts can nourish their children's brains" is one of the praises for the benefits of eating walnuts for pregnant women.

Walnuts are rich in unsaturated fatty acids, phospholipids, protein and other nutrients. It has been determined that 1 kilogram of walnut kernels is equivalent to the nutrition of 5 kilograms of eggs or 9 kilograms of fresh milk, and has the effects of replenishing qi and blood, warming the lungs and moistening the intestines. The structure of its nutrients is very beneficial to the brain development of the embryo. Therefore, pregnant women should eat 2 to 3 walnuts a day. Chewing walnut kernels can also prevent and treat dentin allergy.

High-quality walnuts have good nutritional value and taste whether they are chewed raw or cooked. Eating walnuts by pregnant women can indeed nourish the growing and developing fetal brain.

When is the best time for pregnant women to eat walnuts?

It is generally better to eat something during the third or fourth month, that is, from the 26th week of fetal period to 2 years after birth. This stage is a very important stage for the development of the fetal brain and retina.

When is the best time for pregnant women to eat walnuts? What is the best time of day to eat? Generally speaking, it is best to eat them between breakfast and lunch, or between lunch and dinner. You can choose to make some snacks and eat them directly between meals. Just eat three to five a day.

The above content gives a general understanding of when is the best time for pregnant women to eat walnuts. In fact, in addition to nutrients such as walnuts, pregnant women must not forget to take folic acid. They can also choose some nutrient tablets to increase nutrition for the baby. It is usually eaten in the morning.

There is a difference between raw walnuts and cooked walnuts .

Raw walnuts have an epidermal, shallow, dry protein shell and are not air-dried. Suitable for children and the elderly. After the ripe walnuts are naturally air-dried and volatilized, new nutritious protein is synthesized. But the difference in protein between the two is not that big, so the impact is not significant. It depends on personal taste. Raw walnuts are not good for the digestive system to absorb.

The walnut skin is a bit astringent, but it is sweet and delicious when peeled. Eating walnut kernels with the skin can nourish the kidneys and remove phlegm, while eating them without the skin can nourish the blood and moisten the intestines, so I usually eat them without the skin. Peeling the skin is also very simple. Just soak the walnut kernels in hot water for 5 minutes, and you can easily peel off the skin.