Brown blood nine days early

Women's menstrual cycle can help women understand their own physical condition. As long as women maintain a normal menstrual cycle, their body will be fine. If a woman's menstrual period comes 9 days earlier than expected and the amount of discharge at the bottom is dark brown, it means that the woman's menstruation is abnormal and the cause needs to be found immediately. So what's the matter with the bottom of the period being 9 days earlier with less volume and dark brown?

If a woman's period comes 9 days earlier than expected and the amount of discharge at the bottom is less and dark brown, it may be caused by irregular menstruation, which is a problem that women are more likely to have. If a woman has irregular menstruation, she needs to be treated immediately.

1. Maintain a happy mood. If a woman is not in a good mental state during menstruation, she is likely to experience chest pain, lower abdominal pain, fatigue and sleepiness. These are all symptoms of irregular menstruation.

2. Pay attention to hygiene to prevent infection. Women must clean their lower body in time during menstruation and maintain daily cleanliness of their lower body. Sanitary napkins and underwear need to be replaced immediately to prevent infection of the lower body due to poor hygiene conditions.

3. Avoid excessive dieting to lose weight, and quit smoking and drinking. Pay attention to your own diet structure, eat more lean meat, grains and dark green vegetables, as well as more calcium-rich foods, and don't eat too much cold food and so on.

4. Eat a balanced diet. You can drink more strong tea, old brown sugar drink, etc. If the symptoms do not improve after drinking these teas, you need to see a doctor in time and let the doctor take certain effective measures for conditioning.

How to take care of light menstrual flow? What foods?

Small menstrual flow means that a woman has too little blood during her period, or her menarche is too short. Menstrual volume refers to the total amount of blood loss during a menstrual period. Normal menstrual volume is 20-80mL. If it is lower than this standard, it is considered too little menstrual volume. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used in each period, and there is very little blood on one piece, but only soaking the surface, it means that the menstrual flow is light. At this time we need to adjust according to the method.

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

In addition, women with less menstruation should eat more foods rich in iron and with good nourishing effects, such as milk, eggs, soy milk, spinach, dried oysters, black-bone chicken, beef, black beans and so on. You can drink brown sugar water to nourish your body when you have your period. Women with weaker physical fitness can eat appropriate amounts of nourishing and health-promoting foods.