Is it normal to have your period 12 days early?

Under normal circumstances, women's menstrual periods are regular and will not be early or delayed. However, some women experience irregular menstruation. If a woman's menstruation comes very early, it means that there is something wrong with her body. So, is it normal for her menstruation to come 12 days early?

abnormal. Under normal circumstances, menstruation will come every 28 days and will be very regular. If your period comes more than 10 days early, but it is not continuous and is always more than 10 days early, then this situation may be caused by greater mood fluctuations and physical fatigue.

If you want your menstruation not to be so early, then women need to adjust their mentality in time and don't let their bodies be too tired. Otherwise, if it is more than 10 days early for a long time, there will definitely be problems with the menstrual period.

If your period is continuously advanced by more than 10 days and continues like this for several months, in addition to being alert to the possibility that it is caused by emotional or physical fatigue, you should also be alert to whether you have some kind of disease. It is best to go to the hospital for a check-up immediately to see what problems have occurred in your urinary system and take medication to regulate your menstruation.

If a woman takes birth control pills or has an IUD, her period may come more than 10 days earlier, because emergency contraception and IUDs may have a negative impact on her menstrual period. Generally speaking, no countermeasures are required. However, if the symptoms persist until March to June, you need to be alert and go to the hospital for examination immediately.

Psychological treatment strategies for early menstruation

During menstruation, many women experience physical discomfort. Therefore, three days before the menstrual period, you can decide the exercise method according to your own condition, mainly gentle, relaxing, relaxing, and stretching exercises, such as meditation-type yoga, Wenmaishu massage, elementary gymnastics, or just do some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover, and you can start aerobic exercises such as walking and running to lose weight. However, you should still avoid some ball sports and heavy weight-bearing exercises.

In daily life, we should try our best to keep the private parts clean, and use lotions that can effectively inhibit and kill pathogens of gynecological diseases. Not only can it effectively inhibit and kill pathogens while cleaning the private parts, but it can also enhance the resistance of the private parts themselves. Women belong to Yin, and their physiological structure is very complex. The internal organs of the human body are relatively sensitive. If you are not careful, it may cause physiological and structural disorders of gynecological organs, thus causing gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, uterine cold and infertility can be treated through corresponding treatments combined with Chinese medicine massage and foot massage. At the same time, the stimulation of the reflex zones of the feet, the most common one is the Wenmai Shu exercise massage wheel, can achieve the purpose of disease prevention, health care, and physical fitness through the overall coordinated exercise of the lower limbs driven by the massage wheel.