What foods can help stabilize the fetus?

When a woman becomes pregnant, many changes will occur in her body, and these changes are ongoing. During pregnancy, women need to supplement a lot of nutrition. At this time, they not only need to supplement the nutrition needed by pregnant women, but also the nutrients needed for fetal growth. There are many foods in life that are good for fetal solidification and fetal protection. Pregnant women can eat more of such foods in their diet.

1. Nori

Nori is sweet, salty and cold in nature, and has the effects of resolving phlegm and softening hard masses, clearing away heat and promoting diuresis, and nourishing the kidneys and the heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, hypertension, etc. River eel is rich in various nutrients, and has the effects of nourishing blood, removing dampness, and resisting tuberculosis. It is a good nutritional product for patients with long-term illness, weakness, anemia, tuberculosis, etc. The recommended cooking method in daily life is seaweed shrimp and egg soup, because shrimp skin is also a good source of calcium.

2. Animal liver

During pregnancy, blood volume increases compared to before pregnancy, the blood is diluted, and pregnant women experience physiological anemia. Iron deficiency anemia caused by insufficient iron supplementation is the most common. But both pregnant women and fetuses need iron. Once they are deficient, they are prone to anemia during pregnancy or premature birth. Therefore, during pregnancy, you must pay attention to the intake of iron-rich foods. Various animal livers have high iron content, but they can be eaten once a week. When eating these foods, it is best to eat foods rich in VC or fruit acid, such as lemons, oranges, etc., to increase the absorption rate of iron in the intestines.

3. Yam

Yam, as a food and medicine with kidney-tonifying effect, 50 to 200 grams per day is enough. In addition to nourishing the kidneys, yam also has a significant tonic effect on the lungs and spleen. It is not only useful before pregnancy, but can also be used to nourish the fetus after pregnancy. It is a good choice for kidney nourishment for pregnant women.

4. Honey

Among natural foods, honey has the highest content of energy needed by brain neurons. If pregnant women drink a glass of honey water before going to bed, the calming effect can relieve discomfort such as frequent dreams, easy awakening, and poor sleep, and improve sleep quality. In addition, if pregnant women put a few drops of honey in the water when drinking in the morning and afternoon every day, it can ease the bowel movement and effectively prevent constipation and hemorrhoids.

5. Fish

Experts recommend that pregnant women eat fish at least 1-2 times a week to absorb enough DHA to meet the fetus's brain development needs. Eating fish once a week during pregnancy can also help reduce the likelihood of premature birth. The DHA contained in fish is an essential fatty acid that plays an important role in the formation of fetal brain cell membranes. Some research experts conducted a survey on tens of thousands of pregnant women and found that eating fish regularly after pregnancy helps the growth and development of fetal brain cells. The more fish a woman eats, the less likely the fetus will have brain maldevelopment. If a pregnant woman does not eat fish during the entire pregnancy, the possibility of fetal brain maldevelopment will increase by 1/8.

6. Lemon

Morning sickness is one of the most uncomfortable and common reactions in pregnant women, causing considerable pain to them. Choosing foods that suit the taste of pregnant women can have a good anti-vomiting effect. Nutritionists believe that lemons contain a variety of vitamins and are especially suitable for pregnant women.

7. Black sesame

Black sesame is rich in iron and vitamin E, which can improve anemia and delay cell aging. Traditional Chinese medicine believes that black sesame can also nourish the kidneys and blood, and blacken hair. Black sesame is not easy to digest. People with weak stomachs can choose to drink black sesame paste, or grind black sesame into powder to make glutinous rice ball fillings.

8. Bean sprouts

The growth and development of the fetus requires protein, which is the most basic substance for fetal cell differentiation and organ formation. It is like building a solid foundation for the growth of the fetus's body. Soybean sprouts are rich in protein necessary for the fetus. They can also be stored in the body of pregnant women to supply consumption during delivery and postpartum lactation. At the same time, they can prevent postpartum hemorrhage and constipation and improve the quality of breast milk. Therefore, soybean sprouts are an ideal vegetable for pregnant women.

9. Black Rice

Black rice is rich in protein and 17 kinds of amino acids, among which the content of lysine and arginine is three times that of white rice. The iron content of black rice is six times that of ordinary rice, which can replenish blood very well. At the same time, Chinese medicine also believes that black rice has the effects of appetizing, strengthening the spleen, warming the liver, improving eyesight, and promoting blood circulation. The best way to eat black rice is to cook it into porridge, but it can also be steamed.