How to regulate liver and kidney deficiency in women

Women nowadays have to juggle work and family, and their bodies can't bear it for a long time. Gradually, they will suffer from liver and kidney deficiency, weakness, and lack of vitality, which will cause great harm to the body. Women with liver and kidney deficiency can eat more walnut kernels and black sesame seeds, and drink some Polygonum multiflorum and Rehmannia glutinosa tea. This can quickly regulate the body, speed up the recovery of qi and blood, and promote blood circulation.

How to regulate liver and kidney deficiency in women

Walnut kernels are moist and oily, warm in nature, and enter the kidney, liver, and lung meridians. They replenish qi and blood. Once the blood vessels are unblocked, they are sufficient to provide the nutrients needed for hair. Foods such as walnut cakes and multi-grain bread contain walnut kernels.

Ingredients and preparation: 15 grams of walnut kernels, which can be bought at any Chinese medicine store and can be eaten directly. It is recommended to eat it for 2 consecutive weeks at a time.

Note: In addition to people with hemorrhoids and acne, walnut kernels are not recommended to be eaten by people who are losing weight, and people who are losing weight are not recommended to eat more than 10 grams per day.

Black sesame

It can nourish the liver and kidneys, and relieve gray hair and hair loss caused by liver and kidney deficiency. When the liver and kidney functions are strong, they can smoothly supply blood nutrients, especially to the more distal parts of the body such as the hair. Black sesame seeds can be found in foods such as sesame dumplings.

Ingredients and preparation: 15 grams of black sesame powder. Put black sesame powder into a cup, add 500c.c. of hot water and stir into a paste.

Note: People with weak gastrointestinal function and prone to diarrhea should not drink this product.

Shouwu Shengdi Tea

Polygonum multiflorum tastes bitter, sweet and astringent, and is slightly warm in nature. It enters the liver, kidney, heart, and lung meridians, and can nourish blood and replenish the liver and kidneys; Rehmannia glutinosa is cool in nature and sweet in taste. It enters the heart, liver, and kidney meridians, and helps strengthen the heart and nourish the kidneys. Drinking tea made from Polygonum multiflorum and Rehmannia glutinosa can help replenish the body's insufficient kidney energy and improve blood circulation.

Ingredients and preparation method: 10 grams of Polygonum multiflorum and 7 grams of Rehmannia glutinosa. Put Polygonum multiflorum and Rehmannia glutinosa into a cup, add 500c.c. of hot water, and drink it when it is cool.

Note: Not suitable for people who are prone to bloating.

Longan and Red Dates Tea

Longan can nourish the heart and spleen, and replenish qi and blood; red dates can nourish blood and calm the mind. Drinking tea made from longan and red dates can nourish Qi and blood. When Qi and blood are abundant, your hair will be thicker, darker and more lustrous.

Ingredients and preparation method: 12 grams of longan and 15 grams of red dates. Put longan and red dates into a cup, add 500c.c. of hot water, and drink it after it cools down.

Note: People with dry mouth and constipation should not drink this drink.

Black Beans

Black beans can invigorate blood circulation, nourish the kidneys and replenish qi. They can be cooked into porridge with white rice, or brewed into black bean tea. There are also candied black beans on the market that can be eaten directly. They all help to replenish kidney qi, make hair less likely to break, and reduce the formation of gray hair.

Ingredients and preparation: 15 grams of candied black beans.

Note: Beans are difficult to digest and are not suitable for people who are prone to bloating, gastric ulcers or stomach inflammation. If you buy commercially available candied black beans, which are high in sugar, you should also pay attention to the calories.

Gray hair caused by insufficient liver and kidney function can be improved through dietary adjustment. Eating more of the above foods can improve the symptoms of gray hair.