What happens if you drink alcohol during your period?

During menstruation, women often have menstrual blood flowing out of the vagina. At this time, the body's resistance will decrease and the metabolism will slow down, so the body will become weaker and it is easy to have some discomfort symptoms. Therefore, during the menstrual period, you must take comprehensive protection, especially pay attention to related matters. For example, you must not drink alcohol during your period, otherwise it will be very harmful.

What happens if you drink alcohol during your period?

Before menstruation, the time of drunkenness will be prolonged, which is also a forbidden period for the liver! When drinking, women are half as likely to suffer liver damage and alcohol poisoning as men, which means women are more susceptible to the harm of alcohol.

Basically, women have fewer enzymes involved in alcohol metabolism in their bodies, so they are less able to break down acetaldehyde. In addition, before menstruation, the secretion of alcohol-degrading enzymes will decrease due to the influence of female hormone secretion. Therefore, the rate of alcohol decomposition will be reduced, resulting in the alcohol not being excreted but becoming an acidic substance. To neutralize these substances, the liver has to continuously produce enzymes, which eventually increases the possibility of causing liver dysfunction.

Before menstruation, the activity of degrading enzymes is low and the ability to metabolize alcohol decreases. If your metabolism slows down, you'll be drunk longer and feel more drunk. Therefore, drinking before menstruation can easily become addictive and often becomes the trigger for alcohol poisoning.

Therefore, caring for yourself must be implemented at the most fundamental level, and women should also consider their menstrual cycle when drinking.

What is the best way to detox during menstruation?

1. Drink more water:

If women drink more water during menstruation, it will be more beneficial for excreting excess waste from the body and it is also very helpful in reducing pelvic congestion. In principle, it is recommended that women drink more warm water or brown sugar water during menstruation. Don't drink iced or other caffeinated beverages.

2. Pay attention to diet:

1. Fungus. Chinese medicine believes that fungus can replenish qi and promote blood circulation, has the effect of nourishing and cooling blood, and can help eliminate heat and toxins in the blood. At the same time, the plant gum in black fungus has a strong adsorption capacity, which can expel impurities remaining in the digestive system. Furthermore, the black fungus itself has a dissolving effect on metal chips, husks, etc.

2. Kelp. Kelp contains a substance called sulfate polysaccharide, which can help clear cholesterol from blood vessels. Therefore, it is recommended that women eat more kelp during menstruation.

3. Mung beans. Mung beans are often used as detoxifying food in daily life. The mung bean skin has the effect of clearing away heat, detoxifying and eliminating internal heat.

4. Seasonal vegetables. You can eat more seasonal vegetables as long as they are not cold or too dry. Many seasonal fruits and vegetables can help replenish enzymes and help the body detoxify.