Introduction to women's healthy diet

More and more women are joining the ranks of health care, and it is best to start health care with diet. Women's diet is also the key to women's health. How do most women who are keeping healthy usually arrange their diet? Today, I will introduce women's diet nutrition and health care in detail. Let's take a look at what women's healthy diet includes!

Women's diet, nutrition and health

Every woman wants to have a beautiful and healthy body, so what should women pay attention to in their diet? After entering autumn, what changes should we make in our eating habits? Let's see how Chinese medicine arranges our diet. Eating right can also help fight aging!

Chinese medicine diet therapy points out three kinds of food that women must eat to fight aging

Ginkgo milk drink

Ingredients: 30 grams of ginkgo nuts, 4 white chrysanthemums, 4 snow pears, 200 ml of milk, and appropriate amount of honey.

Preparation: First, peel the ginkgo nuts, blanch them with boiling water to remove the skin and core; wash the white chrysanthemums and set aside the petals; peel the snow pears and cut the pear flesh into cubes. Put the ginkgo nuts and pears into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the ginkgo nuts are cooked through, add chrysanthemum petals and milk, bring to a boil, and mix with honey.

Features: The fruit is ripe, with a light fragrance, sweet and delicious.

Description: Ginkgo contains protein, fat, carbohydrates, multiple amino acids, carotene, vitamin B1, vitamin B2, etc. It tastes sweet, bitter, astringent, and is neutral in nature. It has anti-allergic, anti-aging, and anti-microbial effects. Ginkgo nuts are combined with white chrysanthemum and snow pear, which clear the lungs and moisturize the skin, and nutritious milk, which has the effects of replenishing the body, benefiting the lungs and stomach, promoting the production of body fluids, and moisturizing the large intestine, to make a drink. Women who eat it regularly can remove spots, cleanse the skin, moisturize the skin and whiten it.

Atractylodes and papaya pills

Ingredients: 1 jin of Atractylodes lancea (soaked in rice water for 5 nights, cut, dried and ground into powder), 1 papaya (served in a porcelain dish, steamed in a rice steamer until soft, and peeled and cored).

Preparation method: Grind papaya into paste, mix with Atractylodes macrocephala powder, make into pills as big as sycamore seeds, bake until dry, melt any amount of yellow wax in a pot, mix the medicine in the wax, take out and put into a sieve, and roll through paper lining.

Function and indication: Anti-aging and anti-aging

Dosage and Administration: Take 30 pills each time, on an empty stomach with salt or wine.

Atractylodes: Atractylodes has the effects of drying dampness, strengthening the spleen and eliminating rheumatism. It is mainly used to treat dampness blocking the middle burner, wind-cold-dampness arthralgia, swollen and painful feet and knees, flaccidity and weakness, and night blindness. "Zhenzhunang" says: "It can strengthen the stomach and calm the spleen. All kinds of swelling caused by dampness can only be eliminated by this." "Compendium of Materia Medica" says: "It can treat dampness, phlegm, and retained fluid...as well as spleen dampness flowing downward, turbid vaginal discharge, and slippery diarrhea and intestinal wind." "Newly Revised Materia Medica" says it can "promote urination."

Everyone loves beauty, but women love beauty even more. Some people say that if you want to be beautiful, just put on makeup, and cosmetics can do everything. But what I want to say is that cosmetics only make up for your external shortcomings. We should learn to release our beauty from within, that is the most attractive!