What should I eat to regulate my short menstrual cycle?

For all women, there are many things to pay attention to during menstruation, and try to learn as much as possible about menstruation-related knowledge. For example, some women have a relatively short menstrual cycle. They often find themselves having their period again half a month after their last period. This is obviously abnormal and is a sign that their menstrual cycle is too short. So what foods should you eat to regulate your short menstrual cycle?

Is short menstrual cycle normal?

It's strange that other people's menstrual cycles are about 28 days, but mine is always more than a week earlier? In fact, this is what is called a short menstrual cycle. So, what are the causes of a short menstrual cycle? For example, common mood swings can disrupt a woman's menstrual cycle. For details, please see the following introduction:

1. Caused by neuroendocrine dysfunction: mainly due to unstable or defective function of the lower hindbrain-stomach-ovary axis, that is, menstrual disease.

2. Caused by organic diseases or drugs, including local inflammation, tumors and developmental abnormalities of the reproductive organs, malnutrition; intracranial diseases; other endocrine dysfunctions such as thyroid and adrenal cortex dysfunction, diabetes, Sheehan's disease, etc.; liver diseases; blood diseases, etc. Menstrual irregularities may occur in women who use drugs to treat mental illnesses, endocrine preparations, or intrauterine devices for contraception. Certain occupations, such as long-distance runners, are prone to amenorrhea. In addition, some abnormal bleeding during pregnancy is often mistaken for menstrual irregularities. >> Women should remember to take care of their menstrual cycle when losing weight after childbirth

The normal menstrual cycle of women is generally 28-30 days. The length of the cycle varies from person to person, but a menstrual cycle shorter than 21 days should be considered an abnormal short menstrual cycle.

The main reasons for short menstrual cycles in adult women are as follows:

1. Ovarian dysfunction and menopausal dysfunctional uterine bleeding are both causes of short menstrual cycles.

2. People with luteal insufficiency have a shorter menstrual cycle due to the shortening of the relatively fixed luteal phase.

3. Some patients with uterine fibroids have frequent menstruation, and their menstrual cycle becomes shorter due to frequent menstruation.

4. Some women who experience heavy bleeding during ovulation may also experience frequent menstruation, which is also one of the reasons for a short menstrual cycle.

What to eat during menstruation

What should women eat during menstruation? During menstruation, you must pay attention to strengthening your diet nutrition. It is advisable to eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice, flour, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

1. Before menstruation: Supplement the nutrients needed for physiology through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation: You can appropriately supplement some warming foods or foods that relieve menstrual pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus, etc., which can promote blood circulation and relieve dysmenorrhea.

(3) Others: If you have symptoms such as poor appetite and back pain during your period, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, yam, noodles, and coix seed porridge.

3. After menstruation: After menstruation, especially for those with heavy menstruation, you can supplement protein, iron and minerals appropriately within 1-5 days after the menstruation ends.

(1) Foods rich in protein and minerals: mainly include beans (including soybeans, black beans, etc.), milk (including cow's milk, goat's milk, etc.), seafood, animal offal, meat (including pork, beef, mutton, etc.), rice, etc.

(2) Foods high in iron: Fish, lean meat, animal liver, animal blood, soybeans, spinach, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body.