What are the dangers of obesity during pregnancy?

If pregnant women become obese, they may face more risks, so many methods must be adopted to control it. First of all, they must control it appropriately, but they cannot excessively diet. At this time, they must follow the principle of a balanced diet. In addition, pregnant women must monitor their weight regularly and must not exceed the standard. In addition, they must do some exercise during pregnancy regularly. So what impact will obesity have on pregnant women?

What are the dangers of obesity during pregnancy?

In the later stages of pregnancy, the weight gain will not be as rapid as in the second stage. Generally starting from the sixth month, gaining one kilogram of weight per month is within the normal range. If the pregnant woman gains weight rapidly, with a weekly weight gain of more than 500 grams, and becomes obese, it is usually caused by excessive fat intake.

Excessive intake of fat and protein will lead to a relative deficiency of vitamins and minerals, resulting in symptoms such as bleeding gums, osteomalacia, and anemia. In addition, obesity in pregnant women may also lead to complications such as pregnancy-induced hypertension, delivery of a giant fetus, gestational diabetes, pregnancy poisoning, cesarean section, increased postpartum hemorrhage, and so on.

Therefore, pregnant women should pay attention to a reasonable diet on a daily basis, and their meals should be balanced and varied, and not excessive. If a pregnant woman has gained weight significantly, she only needs to have three meals a day, without having to have extra meals, and should avoid eating sweets. But do not go on a diet, otherwise it will affect the growth and development of the fetus.

What are the dietary principles for obesity in pregnant women?

Obesity in pregnant women can lead to obesity, so during pregnancy you must have a proper nutrition, a balanced diet, avoid overeating, and pay attention to preventing obesity. Pregnant women who are already obese cannot lose weight through medication, but they can reduce obesity by adjusting their diet under the guidance of a doctor. Obese pregnant women should pay attention to the following points in their diet:

1. Control the amount of food you eat.

Mainly control the intake of foods with high sugar and fat content. Grains such as rice and pasta should not exceed the daily standard supply. Among animal foods, you can choose more chicken, fish, shrimp, eggs, and milk with relatively low fat content, and less pork, beef, and mutton with relatively high fat content. You can also add some beans appropriately. This can ensure the supply of protein while controlling the amount of fat. Eat less fried foods, nuts, and plant seeds, as these foods are also high in fat.

2. Eat more vegetables and fruits.

You can eat more fruits and vegetables in the middle and late stages of pregnancy to meet your body's nutritional needs without consuming too much fat. When eating fruits, be sure to choose fruits with less sugar, which can not only relieve hunger but also increase the intake of vitamins and organic matter.

3. Develop good eating habits.

Some pregnant women like to eat snacks and eat while watching TV, unknowingly eating a lot of food. This habit is very bad and can easily lead to overnutrition. Obese pregnant women should pay attention to eating regularly and eat on time. You can choose fruits with relatively low calories as snacks, and do not choose foods with relatively high calories such as biscuits, candies, melon seeds, fried potato chips, etc. as snacks.