Can pregnant women eat okra?

Okra is a very common fruit in daily life. It is deeply loved by people because it is rich in pectin, iron, calcium and lactic acid. Many people don’t know whether pregnant women can eat okra. The answer is of course yes, and eating okra can promote digestion and protect the liver for pregnant women. However, it should be noted that okra is cool in nature, so pregnant women with poor stomachs should not eat it, otherwise it will easily cause diarrhea.

1. Nutritional value of okra

1. Okra contains pectin, galactomannan, etc., which has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucosa. It is known as one of the best health vegetables for humans.

2. It contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. The mucin it secretes protects the stomach wall, promotes the secretion of gastric juice, increases appetite, and improves symptoms such as indigestion. Contains vitamin A, which is beneficial to retinal health and maintains vision.

3. For young and middle-aged people and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the young fruit of okra contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.

4. Okra contains special medicinal ingredients that can strengthen the kidney and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health vegetable and enjoys the reputation of "plant Viagra".

5. In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer ability. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also can make the skin whiten and tender.

6. Okra pods are rich in soluble dietary fiber and vitamin C, which not only have health benefits for the skin, but also can make the skin whiten and tender. Dietary fiber can also easily remove waste from the human body and is a great nutritional material for weight loss.

7. Okra pods are rich in plant flavonoids, which combined with various nutrients can promote the body's all-round self-regulation, thereby ensuring endocrine balance, anti-aging, anti-fatigue, increased endurance, accelerated blood circulation and other effects. In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's ability to prevent and fight cancer.

8. Okra pods are rich in vitamin A, carotene, vitamin C, E, etc., especially vitamin A and carotene, which rank first among animals and plants discovered so far. Vitamin A can protect the retina, ensure good vision and prevent the formation of cataracts.

9. Okra pods also contain various trace elements such as selenium, calcium, iron, phosphorus, and potassium, but the content is not particularly rich.

2. Can pregnant women eat okra?

Pregnant women can eat okra.

Benefits of eating okra for pregnant women: The tender fruit of okra contains a viscous liquid and arabinan, galactan, rhamnan, protein, etc. Pregnant women can eat it regularly to help digestion, increase physical strength, protect the liver, and strengthen the stomach and intestines. Okra contains various nutrients such as iron, calcium and carbohydrates, which can prevent anemia. It contains vitamin A and beta-carotene, which are beneficial to retinal health and maintain vision. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also can make the skin whiten and tender. Okra is also rich in calcium. Its oxalic acid content is low, so the calcium absorption rate is higher, better than milk. It is a good source of calcium for pregnant women and growing children.

3. Notes

Pregnant women should be careful when eating okra : Okra is cold in nature, so pregnant women with weak spleen and stomach, prone to diarrhea or loose stools should not eat too much. For pregnant women with poor gastrointestinal function, overeating may cause diarrhea. Okra is very susceptible to abrasions and will quickly turn black if abraded. When picking or storing, pick them up individually and do not squeeze them. It is best to pack it in a fresh-keeping bag before putting it in the refrigerator.