Can pregnant women eat black dates?

Black dates are a common type of dates in daily life. They have many nutritional values ​​and are rich in vitamin C. Eating some black dates regularly can replenish blood and regulate the body. It can relieve anemia, physical fatigue and poor sleep quality. Black dates are also very helpful in improving the body's immunity. As a special group, can pregnant women eat black dates to supplement nutrition?

Can pregnant women eat black dates?

Pregnant women can eat black dates, but not too much.

1. Supplement iron and nourish blood

The fetus needs blood to grow, and the pregnant woman herself needs blood to maintain herself. It can be seen how important blood is to pregnant women. If a pregnant woman suffers from anemia, it will cause fetal hypoxia, which can have disastrous consequences, and the pregnant woman herself will also feel uncomfortable. Black dates are rich in iron. If a pregnant woman suffers from iron deficiency anemia, eating black dates can have a therapeutic effect.

2. Calcium supplementation for height growth

If a pregnant woman lacks calcium in her body, her bones will "cry". The development of the fetus's bones and teeth requires sufficient calcium. Of course, if a pregnant woman lacks calcium in her body, she herself is prone to osteoporosis. Therefore, it is good for pregnant women to eat black dates to supplement calcium.

3. Enhance immunity

A pregnant woman's own body resistance is an important barrier against viral invasion. The tannins and yellow pigments in black dates can enhance the immunity of pregnant women. Therefore, pregnant women who eat black dates can also reduce the harm of minor illnesses such as colds and fevers, and major diseases such as cardia cancer, lung cancer, and vomiting blood. Pregnant women who are in the "black" state can eat black dates. Although black dates are good, they will do more harm than good to pregnant women if the following conditions occur.

4. Spleen and stomach deficiency and coldness

Black is warm in nature and can nourish the kidneys and stomach. However, eating black dates can damage the spleen for pregnant women, and eating too many dates can cause excessive stomach acid. Therefore, if a pregnant woman has a bad spleen and stomach, she should try to eat less black dates and other dates to prevent making the condition worse.

Is it better for pregnant women to eat black dates or red dates?

Both are edible.

Eat more whole grains, fruits and vegetables. Walk around more. Don't go out of your way to look at what is good to eat and what is bad to eat. Just don't eat some irritating foods, junk foods, and those that may have an impact on the fetus. Eat everything else.

Black dates are indeed more nutritious than red dates. It can also replenish blood and prevent anemia during pregnancy. But be careful not to eat too much, as it is not easy to digest.