Can I eat ginger and garlic during confinement?

When a woman is in confinement after giving birth, her family will stew some pork ribs, pig's trotters, etc. every day to promote the secretion of milk, so that she can better breastfeed the baby. Of course, it is also very good for the woman's physical recovery, so diet is very important. So, can you eat ginger and garlic during confinement? These things are somewhat irritating, and the digestive ability of postpartum women is not strong during the confinement period, so it is best not to eat ginger and garlic.

Can I eat onions, ginger and garlic during confinement?

1. It is not advisable to eat ginger and garlic in the early stage of confinement

Ginger and garlic are foods that contain some irritating substances. When women start to recuperate after giving birth, their digestive ability will be significantly reduced. Eating ginger and garlic at this time will increase the burden on the digestive system and is not conducive to the recovery of the mother's body. Therefore, it is not recommended to eat onions, ginger and garlic in the early stage of confinement.

2. Do not consume excessive amounts of ginger and garlic during confinement

Ginger and garlic have a certain effect on the deposition of pigments on the surface of people's skin. Some women will develop a large number of pregnancy spots during pregnancy. If they consume a lot of ginger and garlic during confinement, these spots will fade very slowly. Some people will be left with indelible marks, which is particularly detrimental to the recovery of their appearance. However, when preparing food, adding a small amount of ginger and garlic will not have a significant effect on skin pigmentation. Just do not consume too much ginger and garlic during confinement.

3. Ginger and garlic must be processed before consumption during confinement

You can eat some ginger and garlic during confinement, but they must be scientifically processed before consumption. Garlic can be fried in some dishes, but ginger must be cooked before eating. This allows the body to absorb their nutrients, which is more beneficial to the recovery of the mother's body. The best way for mothers to eat ginger during confinement is to make it with pig's feet, eggs and sweet vinegar into pig's feet and ginger, which has a good promoting effect on the recovery of women's uterus.

The correct way to eat onions, ginger and garlic during confinement

If the lochia suddenly increases or turns bright red, you should temporarily stop or reduce the amount. Eat ginger at the right time, in the right amount and in moderation. Timely: Wait until the lochia turns light yellow or white. Appropriate amount: Half a bowl or a bowl of ginger vinegar every other day is appropriate. Do not drink concentrated ginger juice. Moderation: It means that the drinking time should not be too long, generally about 10 days is enough. New mothers with yin deficiency and internal heat should not eat ginger.

Can you eat onions, ginger and garlic during confinement? In the early stage of confinement, you should avoid eating irritating foods, including onions, ginger and garlic. Although onions, ginger and garlic are good for normal people, they are not suitable for postpartum women. It is best to wait until the middle and late stages to eat them in small amounts.