What should I do if I have unbearable menstrual pain?

Presumably, for many female friends, the menstrual period is very painful, because at this time many female friends will have menstrual pain, which causes great trouble to our lives and makes many women feel uneasy. What should we do when we can't bear it? So today, the editor will bring you some small methods and some precautions to reduce the pain during menstruation.

1 First, make yourself a cup of ginger and brown sugar tea. If you are afraid of trouble, you can buy the bagged ones in the supermarket. This is the one I have been drinking. It must be drunk while hot to be effective.

2 Eat a piece of super sweet chocolate. Although people on the Internet say that eating chocolate during menstruation is bad for your health, when you are in extreme pain and no one can help you share the pain, eating a piece of super sweet chocolate will make you feel much more comfortable!

3 If you have a boyfriend, you might as well let him put his broad and warm palm on your lower abdomen. You will then feel a warm current driving away the cold, and with full love, your body will of course feel much more comfortable.

4 Use a well-sealed cup, fill it with water, and place it on your lower abdomen to warm it up.

5 Finally, just endure some pain, hold the cup, and have a good sleep.

6 When you wake up, you will feel that your stomach is much better, and it may even not hurt anymore!

7 Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

8 During menstruation, you can drink some brown sugar ginger soup and a cup of warm red date yogurt. You can also drink honey to adjust the temperature, fry the salt, wrap it with cloth and iron it on your lower abdomen. When it is not hot enough to burn the skin, wrap it on your lower abdomen.

After listening to what I have said, I believe everyone has already understood the ways to improve dysmenorrhea. You might as well follow them one by one during your menstrual period. I think this way you won’t be so painful after your menstrual period. After all, our female friends will suffer from the ravages of menstruation every month, so it is necessary to master the correct practices when necessary.