What is the meridian for women?

As time goes by, people will gradually grow old, especially for women, youth is precious, and no one wants to age. Therefore, when women reach a certain age, they will take various measures to maintain their health and skin, such as: practicing yoga, drinking health tea, beauty and hairdressing, etc. It can relieve the body's meridians, dredge and detoxify, and can also achieve the purpose of beautifying the skin and slowing down aging. It is a good way to maintain health.

Women need to take care of their health so as not to age quickly. The most popular meridian health-preserving sutra for women recently, let’s see how to better maintain health with the editor.

The meridian health-preserving method for women combines acupoints and utilizes acupoints for health preservation. Meridians refer to the meridians and collaterals. Meridians are distributed in the deep layers of the human body, while collaterals are distributed in the surface layers of the human body. The meridians distributed in the deep layers can be divided into two categories: the main meridians and the extraordinary meridians. There are twelve main meridians, namely the three yin meridians of the hand and the three yin meridians of the foot, the three yang meridians of the hand and the three yang meridians of the foot, collectively known as the twelve meridians.

The twelve meridians are the main channels for the circulation of Qi and blood. They are mutually exterior and interior, with the internal organs being the interior and the external organs being the exterior.

The meridian phenomenon, or meridian system, which is ubiquitous in the human body, was discovered by our ancestors thousands of years ago. During the Warring States Period, medical masters summarized it in the "Yellow Emperor's Internal Classic", thus forming a complete, operational and quite accurate meridian theory.

Little secret of meridian health preservation for women : the tip of the little finger. Meridian: Heart Meridian of Hand Shaoyin. Effect: Frequently rubbing and pressing the tip of the little finger is good for heart health. If you have symptoms of chest tightness, palpitations, or if you feel motion sickness, pinching the tip of your little finger hard can quickly relieve the discomfort.

The second little secret of women’s meridian health preservation : the tip of the thumb. Meridian: Hand Taiyin Lung Meridian. Effect: Frequently rubbing and pressing the tip of the thumb has the effect of clearing and benefiting the lungs, and helps maintain a healthy respiratory system. Especially in autumn, when the meridians run to the hand Taiyin lung meridian, it is the best time to take care of the respiratory system. Pinching the tip of your thumb when you cough can also relieve the cough. For female friends, massaging this meridian can increase facial complexion. It can also improve emotional excitement, eliminate fatigue and reduce wrinkles.

The third little secret of women’s meridian health preservation : the center of the palm. Meridian: Hand Jueyin Pericardium Meridian. Effect: Frequently squeezing the center of the palm with the knuckle of the index finger can promote blood circulation throughout the body, increase facial redness, reduce wrinkles, calm the mind, and has certain effects on regulating menstruation and skin color.

Little secret of meridian health preservation for women four : Shoulder socket. Meridian: Shaoyang Triple Burner Meridian of the Hand. Effect: Pressing the shoulder socket hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex and relax the nerves, thereby improving headaches, tinnitus, eye pain, sore throat, etc. It has a good effect on facial acne, rosacea and skin puffiness. It is also a good idea to use a hot water jet to massage your shoulder sockets while taking a bath. The fifth secret of women's meridian health care: the depression on the outside of the elbow

Little secret of meridian health preservation for women five : the depression on the outside of the elbow. Meridian: Hand-Taiyang Small Intestine Meridian. Effect: Massaging the depression on the outside of the elbow can achieve the effect of small intestine health care and promote nutrient absorption. It can improve dull and dull skin tone and restore skin's moisture. It has certain effects on skin allergies, acne and eczema. female

People suffering from anemia can benefit a lot from massaging this area regularly.

Little secret of meridian health preservation for women six : both sides of the nose. Meridian: Hand Yangming Large Intestine Meridian. Effect: Use the tip of your index finger to gently press both sides of the nose, which is beneficial to the health of the large intestine. Pressing this area when you have constipation or diarrhea can also relieve the symptoms to a certain extent.

Little secret of meridian health preservation for women seven : Center of the sole of the foot. Meridian: Foot Shaoyin Kidney Meridian. Effect: Massage before bed can improve sleep quality, massage in the early morning can bring vigorous energy for the day, and regular massage can also improve allergic constitution. It has a good effect on pigmentation, dull complexion and facial edema. It is recommended to squeeze with the bent index finger joint for 2 minutes.