Brown discharge after period

Women usually have normal secretions. But if dark brown secretions are secreted, it indicates a serious abnormality. Some women have brown discharge after their period. Why is this? Next, follow the editor and read on!

What is the reason for brown discharge after period?

1. It may be caused by endocrine imbalance

The main reason is that the function of the organs of the lower back of the head-stomach-uterus and ovary axis is not stable, or there are certain defects. It is what we often call menstrual disease.

2. Organic disease or drug-related causes

This includes women suffering from vaginitis, endometritis, etc., or taking drugs for long-term treatment of mental illnesses. All of these may cause women to experience menstrual irregularities. In addition, some women will find abnormal bleeding during pregnancy, this situation is often mistaken for irregular menstruation.

How should I take care of myself one week after my menstrual period?

1. Be able to carry out moderate fitness exercises

Because women feel more or less uncomfortable during their menstrual period. It is very reluctant to pop out at this time. In addition, it is not suitable to do fitness exercises during the menstrual period. Therefore, it is recommended to do some moderate exercise after menstruation. It is recommended to relax first and do more relaxing exercises such as yoga.

2. Get enough rest

Some women will not eat well or sleep well during their menstrual period, and having a menstrual period is like experiencing a "catastrophe". Therefore, after the menstrual period is over, you must rest well and ensure adequate sleep.

3. The diet should be nutritious and healthy

One thing to note is that this does not mean that women should eat chicken, duck, fish and meat to replenish their body after menstruation... It just means eating more fruits and vegetables, which are very good for replenishing the protein and vitamins needed by the human body.

Once women reach those few days of each month, their bodies will experience more or less discomfort. It is easy to affect normal work and study. You must learn to love yourself well in daily life. Don't eat cold and irritating foods in a big way just because you don't have a menstrual period. Brown discharge after the menstrual period is likely to be caused by your daily indulgence!