Why do women have high testosterone levels?

Whether male or female, both contain male hormones in their bodies, the only difference is the level of male hormones. The male hormone content in women is relatively low. Once the male hormone content is too high, women will develop secondary male characteristics and the female characteristics will disappear. Therefore, the high male hormone secretion in women is mainly caused by excessive obesity and abnormal insulin secretion.

Why do women have high testosterone levels?

Generally speaking, overweight women have relatively more androgens in their bodies. Due to improper diet structure, eating too much high-fat and high-calorie food, or too much mental stress, environmental factors, etc., the thyroid gland in the body becomes unbalanced, testosterone levels rise, estrogen secretion is restricted, and androgen secretion is excessive, leading to symptoms such as obesity, hirsutism, acne, and irregular menstruation.

1. Excessive secretion of the ovaries or adrenal cortex will increase the free testosterone in the blood and increase the secretion of androgens;

2. Insulin resistance, resulting in hyperinsulinemia, is one of the causes, which can stimulate the ovaries to secrete excessive androgens;

3. During the biosynthesis of steroid hormones, enzyme system disorders, such as lack of aromatase, can lead to excessive accumulation of androstenedione, especially testosterone;

4. Adrenal and ovarian tumors, adrenal cortical hyperplasia, hyperprolactinemia, and Cushing's syndrome can also cause excessive levels of male hormones in women.

What to do if women have high testosterone

Don't let yourself get too fat

Women who are usually too obese are more likely to stimulate the secretion of androgen. Keeping their weight within the normal range can effectively improve hormone levels, reduce the incidence of hypertension, diabetes, fatty liver, coronary heart disease, and some hormone-related gynecological tumors. They should adhere to a low-fat and high-nutrition diet, a balanced diet, increase daily exercise, and maintain hormonal balance.

Timely treatment of irregular menstruation

The normal onset of menstruation is affected by hormones in women's bodies. You should pay attention to your menstrual conditions, including the menstrual cycle, menstrual volume and color. If you find that your menstrual cycle is too long, the menstrual volume is significantly reduced, or you have amenorrhea, you should seek medical attention as soon as possible to prevent polycystic ovary syndrome, promptly block the trend of excessive secretion of male hormones, and adjust sex hormones to normal levels.

Vitamin supplements

Women with high androgen levels should pay attention to eating more foods rich in vitamins, especially foods rich in vitamin A, vitamin C and vitamin E. Their antioxidant effects can effectively delay aging and avoid sexual dysfunction. Foods rich in vitamin A: carrots, mangoes, spinach, pumpkin, etc.; Foods rich in vitamin C: tomatoes, kiwis, oranges, etc.; Foods rich in vitamin E: corn, nuts, lettuce, etc.

Eat more legumes

Soybeans, black beans, tofu and other bean foods contain a large amount of phytoestrogens, which can regulate women's estrogen levels in both directions. When the estrogen level in the body is too low, it can effectively make up for the insufficient estrogen secretion in women, and when it is too high, it can reduce its secretion.

Take a bath 2-3 times a week

Taking a bath can promote blood vessel contraction and expansion, improve metabolism, help women consume excess energy of the body, help control weight, regulate qi and blood, maintain the healthy functions of various organs, and effectively maintain physical and mental balance. If you think taking a bath is very troublesome, you can also soak your feet in hot water every night, which has the same effect.

Eat less junk food

The more junk the food is, the more delicious it is. However, for women with high androgen levels, they should try to control their mouths, eat less or avoid greasy and fried foods, try to avoid eating out, and reduce the intake of artificial hormones. Too many toxins in the body are not conducive to hormonal balance.

Symptoms of high testosterone in women

1. Masculine characteristics: If the male hormone level in a woman's body is too high, she will gradually develop masculine characteristics, such as a deepening voice, increased body hair, and a flat chest. If this is not treated, the woman's physiological characteristics will become even weaker.

2. Skin problems: If a woman’s testosterone level is high, she is prone to acne and other skin problems.

3. Menstrual irregularities: Excessive levels of androgen disrupt the normal hormone balance, which is not conducive to the health of the reproductive system, affects the function of the ovaries and uterus, and is prone to reduced menstruation or even amenorrhea.

4. Induce polycystic ovary syndrome: When testosterone is at an excessively high level for a long time and estrogen level is too low, it will disrupt the balance of follicle-stimulating hormone, causing abnormal development of follicles and failure to ovulate normally, forming cystic follicles and slowly developing into polycystic ovary syndrome.

5. Infertility: When female male hormones remain at a high level for a long time, it will affect the health of ovarian tissue, leading to abnormal ovulation and reducing the chance of pregnancy.