Breastfeeding weight loss should master these principles

Breastfeeding is a very healthy method nowadays. Many women think that breastfeeding will cause their body to become out of shape. In fact, if you follow the correct and scientific breastfeeding method, it can also help improve your body and lose weight. Because when women secrete some elements in excess, the body's dopamine and heat functions will be absorbed by the baby, so the baby can help our body achieve some weight loss effects.

Can breastfeeding help you lose weight?

Can breastfeeding help you lose weight? The breastfeeding process is closely related to the mother's body shape. Breastfeeding can achieve a certain weight loss effect because a lot of energy and fat can be consumed during the feeding process. However, women's endocrine system will change after childbirth, and they will often stay in bed and have less activity. And because of the need to supplement the body, women often eat high-protein and high-fat foods, which is the main reason for obesity after childbirth. Women who breastfeed need to secrete milk to feed their babies, which will increase the consumption of heat energy and nutrients. In particular, fat can provide heat energy. The fatty acids in breast milk can promote the development of the baby's central nervous system and promote the absorption of fat-soluble vitamins.

Moreover, after the delivery of the placenta, the mother's uterus will contract. After the fundus of the uterus is level with the navel and below, the uterus will descend, about 1 to 2 centimeters per day. After 10 to 14 days, it will retreat to the pelvic cavity, and will return to normal after 6 to 8 weeks. Breastfeeding, especially early feeding, the baby's sucking can transmit stimulation to the hypothalamus, causing the posterior pituitary gland to produce oxytocin, which can strengthen uterine contractions and prevent postpartum hemorrhage due to weak uterine contractions. During the postpartum period, breastfeeding can help the lochia be discharged as soon as possible, the uterus can return to normal quickly, and it can also prevent postpartum infection.

It can be seen from this that breastfeeding not only does not affect the figure of expectant mothers, there is no need to worry about body deformation, but it can actually better protect your body and achieve unexpected slimming and weight loss effects. Therefore, female friends can rest assured to breastfeed after giving birth. It can not only help them regain their slim figure faster, but also ensure the healthy growth of their babies.