How should women with blood type B lose weight?

Everyone knows that in life everyone's physique is different, and their body shape and appearance are also different. There are even differences in blood types, and when it comes to weight loss, everyone should know that it has always been a hot topic. As for losing weight, you need to choose the right method according to your physical condition, so many people want to know how women with type B blood should lose weight?

Eating habits

Type B people often like to invite friends to eat delicious food, and they often tend to overeat in terms of nutrition. They often find excuses to give up or fail to stick to their weight loss plans. When they stay up late to work or have fun, they often eat too much, which leads to salt intake exceeding normal needs. Be careful.

Best Weight Loss Tips

Type B people are curious and often follow their own appetite for trying new things, whether it is a low-calorie diet or aerobic step exercises, etc., as long as they are interested, they will try them one by one. They can go to parties as usual, but they must remind themselves: socialize more, eat less, and measure their blood pressure regularly.

85% weight loss success rate

Areas prone to obesity: Most type B people's areas prone to obesity are concentrated in the waist and legs. Their body shape is like a barrel, with a straight waist and no lines. In addition, type B people are not suitable for intense competitive sports, such as basketball and football, but their physical fitness is better than that of type A people, and they are most suitable for recreational sports, such as dancing and cycling. It is best to exercise three times a week and warm up properly before exercise.

Dietary advice: Type B people have a very strong digestive system and are suitable for a wide variety of foods. However, eating carbohydrates alone can easily lead to fatigue and insufficient metabolism. Because type B people need dairy foods with calories, they should eat a lot of dairy foods, eggs, liver, vegetables, etc. They can also eat some low-fat red meat. Chicken is not suitable for people with blood type B, so they should not eat too much.

★Foods that promote weight gain★

Corn: Hinders metabolic rate, causes hypoglycemia

Peanuts: Hinder metabolic efficiency and inhibit liver function

Sesame seeds: hinder metabolism and cause hypoglycemia

Buckwheat: inhibits digestion, hinders metabolic efficiency, causes hypoglycemia

Wheat: Slows down digestion and metabolism, causing food to be stored as fat instead of burned as energy, inhibits insulin effectiveness

★Foods that promote weight loss★

Green vegetables, meat, liver, eggs/low-fat dairy products: effectively help metabolism

Licorice Tea: Fighting Hypoglycemia

Based on the detailed introduction in this article, everyone has a detailed understanding of how women with type B blood should lose weight. Friends who want to lose weight must choose a suitable method based on their own physical condition. The above is effective for type B friends, so friends in need may as well try it.