Breastfeeding mothers must avoid foods that cause bloating

Many pregnant mothers always feel that their bodies have been in a difficult situation after going through the entire pregnancy, so postpartum is like liberation, and they finally unload all the things in the ten months. But even so, they still have to go through the breastfeeding period. During this feeding period, you must be careful not to eat anything randomly. You must avoid spicy, greasy, cold and stimulating foods. Although these are very refreshing, they will cause bloating.

Breastfeeding mothers should not eat these things

Therefore, breastfeeding mothers should pay more attention to their eating habits and avoid certain foods.

Cold food

It is very refreshing to eat an ice lolly or ice cream on a hot summer day. But breastfeeding mothers should be careful, as this kind of food can easily cause the stomach and intestines to catch a cold. Especially for breastfeeding mothers, their gastrointestinal function is relatively weak. If they are not careful, it may cause diarrhea in mothers.

In addition, these cold drinks and ice creams can also affect the health of the baby through breast milk. Babies with weak resistance find it difficult to adapt to changes in breast milk and are prone to diarrhea.

Breastfeeding mothers should avoid certain foods and try not to eat these foods, otherwise the baby will feel uncomfortable!

Breastfeeding mothers should not eat these things

Foods that are prone to allergies

Mango and seafood are favorites of many people, but these two types of food can easily cause allergies in people. Especially seafood, although it is rich in various proteins and nutrients, due to the weak gastrointestinal function of babies, this kind of food is not easy to absorb and can easily cause allergies in babies.

Breastfeeding mothers should avoid certain foods and try not to eat these foods, otherwise the baby will feel uncomfortable!

Breastfeeding mothers should not eat these things

Spicy food

Chuan Chuan Xiang and Mala Tang are almost every woman’s favorite. However, such foods will change the taste and acidity of breast milk, and may easily cause bloating and diarrhea in babies. In addition, spicy food will make the body hot and dehydrated. If breastfeeding mothers consume it in excess, it may lead to a decrease in breast milk.

Breastfeeding mothers should avoid certain foods and try not to eat these foods, otherwise the baby will feel uncomfortable!

Breastfeeding mothers should not eat these things

During breastfeeding, the baby will basically eat indirectly what the mother eats. Therefore, for the health of the baby, breastfeeding mothers should pay more attention to their eating and drinking habits. However, it should be noted that the above three taboos will only increase the possibility of risks. The specific situation varies according to the individual constitution of the mothers, so it is not absolute.