Can I wash my hair when I have my period?

The question of whether women can wash their hair during menstruation may have confused many female friends for a long time. Ultimately, I worried about how my period would affect my physical and mental health. In fact, it is okay to wash my hair after menstruation, because if I don’t wash my hair, I may feel uncomfortable, which will affect my mood at the moment. So can girls wash their hair during menstruation? Can you wash your hair during menstruation?

Can girls wash their hair during menstruation?

Menstruation is a normal physiological function of women, which can convert the body's waste into blood and discharge it out of the body through the narrow cervical opening; however, if there is a blood clot in the uterine cavity, blocking the entrance and exit, the so-called physiological menstrual pain occurs. The menstrual cycle is regulated by the interaction of reproductive hormones from the hypothalamus, pituitary gland and uterus and ovaries. It is very important to maintain good health during the menstrual period.

Experts emphasize: Try not to wash your hair during menstruation. If you must wash your hair, you must wash it with hot water and dry it immediately with a hair dryer.

In order to avoid irregular menstruation and physiological dysmenorrhea, the older generation told us not to wash our hair, not to drink cold food, and to eat more food to promote metabolism during menstruation. Not lifting any heavy objects, staying up late, or doing excessive exercise can help prevent blood clots. One week before menstruation. However, there is no relevant evidence in Western medicine about the claim that you cannot wash your hair during menstruation or that washing your hair will cause "head wind".

However, due to the menarche of women, the pelvis is in a hematoma state, the relative blood volume flowing into other parts of the body will decrease, and of course the blood flowing into the head will also decrease; if the hair touches cold water at this time, the blood vessels on the hair will contract, which will further reduce the blood and cause poor blood circulation. Therefore, care should be taken to maintain body warmth and avoid washing with cold water. If you do want to wash your hair, you should also use a hair dryer to dry it immediately after washing to prevent it from being blown by the wind.

Why can't you wash your hair during menstruation?

Women will feel uncomfortable during their menstrual period and have many taboos. Many people say that they should not wash their hair during their menstrual period. Why can't you wash your hair during your menstrual period?

Because generally speaking, women feel tired and exhausted when they have their period. This is because women's bodies are relatively weak at this time and their resistance is also somewhat low. If you wash your hair during menstruation, it is easy for women to catch a cold, which will aggravate the symptoms of dysmenorrhea. In particular, many women experience menstrual pain during their menstrual period. During your menstrual period, you should keep warm, avoid taking cold showers, and it is best not to wash your hair.

First of all, menstruation is not dirty blood, but normal blood in the human body. In addition to blood, there are also dissolved uterine wall fragments, cervical mucus and vaginal epithelial cells that fall off. Under the control of the hypothalamus-pituitary gland, the endocrine center of the body, the estrogen and estrogens in the body of estrus women undergo regular changes. As this female hormone rises, the endometrium thickens and ovulation occurs, but if there are no sperm to make the woman pregnant, the female hormone will decrease. At the same time, the uterine wall is destroyed, dissolved, and falls off due to the loss of hormone support, resulting in menstruation.

Secondly, menstruation will not be "residual", because once menstruation occurs, it will enter the vagina from the cervix and then be discharged from the body.

In addition, most of the factors that affect uterine contractions are related to endocrine. Prostacyclin and thromboxane metabolized during the physiological period can promote uterine contractions to activate blood circulation. Pushing out menstruation is naturally one of the results of uterine contractions, but if there are indeed some reasons causing "incomplete uterine contractions", the adverse effect will be continuous bleeding in the vagina, not "residues" left inside.

The menstrual period is a very sensitive stage for women. Bathing and washing hair during this period will make some women suffer from severe dysmenorrhea. However, women generally pay more attention to their image. In addition, in hot weather, if they must wash their hair, they should remember the common problems of washing hair during menstruation and do not follow the trend blindly.