What to drink to replenish qi and blood after caesarean section

Female childbirth is divided into two types: natural birth and cesarean section. No matter which type of delivery, it will consume a lot of energy for the female body, especially cesarean section. After the cesarean section, women need to recover for a long time to replenish the lost qi and blood in the body. What is the most effective thing to drink to replenish qi and blood during the confinement period after a cesarean section? You must pay attention to maintenance and rest after a cesarean section. Only by replenishing the qi and blood can your body be better in the future.

Caesarean section consumes a lot of energy and loses a lot of nutrients, which can easily lead to insufficient qi and blood after delivery. At this time, the mother should eat more foods that replenish qi and blood. Here I recommend some foods that can treat insufficient qi and blood.

Women are very likely to suffer from insufficient Qi and blood, which is determined by their physiological reasons. Many new mothers are more likely to suffer from insufficient Qi and blood after giving birth. What should I eat if I have insufficient Qi and blood? There are ways to treat insufficient Qi and blood through diet therapy.

When women take supplements, they should start with conditioning, maintaining the balance of the body inside and outside, and keeping the Qi and blood flowing smoothly, and then determine whether they need supplements based on the situation. The amount of tonic should vary from person to person. You can try the following dietary therapy methods to replenish qi and blood:

1. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Combined with yam, which has high nutritional value, the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month, haha, black glutinous rice, red dates, longan, yam and brown sugar.

2. Pork ribs with angelica and red dates

Blanch a pork rib, wolfberry, 12 red dates, and 4 slices of angelica, wash off the blood, put into a casserole, add wolfberry, red dates, angelica, green onion, and ginger slices, bring to a boil over high heat, then simmer over low heat until the pork ribs are tender, add salt and chicken essence to taste.

3. Oatmeal porridge for beauty and blood

Soak the walnuts, red dates, and dried longan first. Wash the oats and pour them into the rice cooker. Add the appropriate amount of water and start cooking! Remember to watch the time.

4. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar.

5. Papaya and Tremella Soup for Beauty

White fungus, papaya, red dates, rock sugar. Put the soaked white fungus into the pot and bring to a boil. Add the red dates and simmer for half an hour. Add the rock sugar and papaya and bring to a boil. It is ready to serve.

6. Soybean and Pear Pork Trotter Soup

1 snow pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, and salt. Boil the pig's trotter with ginger to remove the odor and cut it into pieces. Add the cored and diced snow pear, soybeans and a piece of ginger. Add enough water and bring to the boil. Cover and continue to boil on high heat for 15 minutes, then turn to low heat and simmer for 1 hour. The soup is ready. Add salt to taste before drinking.