How to contract the uterus

A woman's uterus will expand during pregnancy, and she needs to do uterine repositioning massage to contract the uterus after giving birth. The best time to reposition the uterus is during the confinement period. You can massage the uterine point on the abdomen. Uterine massage can promote the normal contraction of the uterus. This contraction is very important for the recovery of the uterus, so you must find the correct location of the uterine point. Learn more about how to contract your uterus?

Ways to contract your uterus:

1. Uterine point in the abdomen

Speaking of the uterine point, I think many female friends have already understood a lot. The uterine point can be described as the "lucky point" of female friends. Regular massage of it can have an excellent protective effect on the uterus.

For pregnant women who have just given birth, their uterus is in a relatively weak state, and massaging the uterine acupoints can promote the normal contraction of the uterus.

It can not only effectively reduce the symptoms of abnormal uterine bleeding, but also promote the recovery of the uterus, so that the lochia in the uterus can be discharged better and faster. It plays a very critical role in maintaining the health of the female uterus.

The uterus point is located about 4 fingers away from the center of the navel in the lower abdomen, and the method of massaging it is also very simple and easy. When massaging the uterine point, cross your hands and place them on the middle of the lower abdomen, press tightly on the abdomen and massage. The force of your hands should not be too strong to avoid causing adverse damage to the internal organs in the abdomen. In addition, it is best to feel a heat sensation in the abdomen.

In addition, regular massage of the uterine acupoints is also the main means of regulating uterine coldness. Therefore, for some women with uterine coldness, they can also try to massage the uterine acupoints appropriately!

2. Mingmen acupoint on the waist

According to TCM theory, the waist is the home of the kidneys. Only by ensuring that the waist is full of qi and blood can women effectively keep the uterus warm, so that the uterus and pelvic cavity can be adequately nourished by blood, which can effectively prevent the occurrence of qi stagnation and blood stasis. This is also an effective way to nourish the uterus.

Among them, the waist is an important part where the Mingmen acupoint is located, and this acupoint is an important acupoint on the Du meridian. Therefore, for women who suffer from waist pain and other discomfort symptoms due to dysmenorrhea, they can massage the Mingmen acupoint to relieve the symptoms, which plays a very important role in preventing and treating ovarian cysts.

When massaging the Mingmen point on the waist, we can first rub our palms together to warm them up, and then press them tightly on the Mingmen point, and massage it with a little force. This can effectively promote blood circulation in the waist, allowing qi and blood to better nourish the whole body, and then form a warm current between the waist, which has a good warming effect on the uterus.

3. Laogong acupoint on the hand

The position between the second and third metacarpal bones of the hand, that is, when the hand is lightly clenched into a fist, the position of the middle fingertip is the important part where the Laogong point is located. This point is an important point of the pericardium meridian and an important energy conversion part in the human body. Therefore, women who frequently massage the Laogong point on the hand can well promote the rise of yang energy in the body and continuously generate energy in the body.

The uterus is the part of the body that is most afraid of cold. It likes warmth and hates cold. Therefore, regular massage of the Laogong point is actually equivalent to injecting heat into the body. The heat then warms the uterus and forces out excess coldness in the body, playing an excellent role in warming the uterus.

Traditional Chinese medicine believes that "cold is the source of all diseases". Only when the uterus becomes warm and the cold is dissipated can the occurrence of many diseases be reduced naturally.

Among them, for many women who already have cold body, regular massage of the Laogong acupoint is an excellent way to warm the uterus and prevent diseases.

When massaging the Laogong point, relax your whole body and be in a relatively natural state. Then find the location of the Laogong point and press it gently. Massage this point continuously or tap it. Each massage should last about 3 minutes.

4. Sanyinjiao acupoint on the leg

Sanyinjiao is a very important acupuncture point for women. It is located on the inner side of the calf, which is the highest point of the ankle bone. Regular massage of it can not only effectively nourish the uterus, but also play a very important role in delaying aging.

Sanyinjiao acupoint is an important place where the spleen, kidney and liver meridians intersect. According to traditional Chinese medicine theory, the spleen produces blood, the liver stores blood, and the kidney meridian generates qi and blood.

Qi and blood are the foundation of women. Only when women have sufficient qi and blood, some gynecological diseases caused by the uterus can be well regulated, and they can also exude a rosy luster from the inside out.

Among them, massaging the Sanyinjiao point around 7 o'clock every night can achieve twice the result with half the effort, because this is the time when the kidney meridian is most active. At this time, massaging the Sanyinjiao point can better dredge the three important meridians of Ren, Du and Chong, thereby effectively improving the state of qi stagnation and blood stasis.