What foods should women eat to reduce liver fire

Women are also prone to liver fire. At this time, women tend to have a bad temper and are easily angry. It often causes bad complexion, physical fatigue and so on. At this time, you should regulate your body through a certain diet. Try to eat foods that can clear away heat, detoxify, relieve cough and relieve restlessness. Common ones include watermelon, strawberry, and bitter foods, such as dandelion.

What foods should women eat to reduce liver fire

1. Watermelon

It has the effects of clearing away heat and relieving summer heat, relieving restlessness and thirst, moistening the intestines, and promoting diuresis. You can eat more of it in summer.

2. Strawberries

The carotene contained in strawberries is an important substance for synthesizing vitamin A. Eating more strawberries can nourish the liver, clear away heat and relieve summer heat, and eliminate restlessness.

4. Bitter Foods

It mainly includes bitter melon, almonds, bitter herbs, kuding tea, celery, etc., which can relieve heat and eliminate fatigue.

5. Soybeans

It is rich in protein and can nourish yin and reduce internal heat.

6. Tomatoes

It is rich in vitamins and nutrients, and can also clear away heat and detoxify, calm the liver and reduce fire.

How to quickly reduce liver fire

1. Drinking more water is good for liver detoxification

The liver is the largest detoxification organ in the human body. Almost all toxins in the body are metabolized by the liver and excreted from the body. This process requires a lot of water. Without enough water, the toxins in the body are not easily diluted and are difficult to excrete, which is also a considerable burden on the liver.

At this time, we should drink more water to replenish the water lost in the body. First of all, drinking more water is to replenish the body's water loss caused by the dry autumn and avoid lack of water in the internal organs. Secondly, timely replenishment of water promotes blood circulation and accelerates the excretion of metabolic waste from the body. The toxins produced by these metabolic wastes are excreted from the body, reducing damage to the liver and playing a cleansing role inside the body.

2. Relax your mood and reduce anger

We should pay attention to relaxing our emotions. As the saying goes, "getting very angry" mostly describes the state of being extremely furious. In other words, excessive liver fire is related to external stimuli. Excessive liver fire causes irritability, but extreme mood swings and bad temper can also easily stimulate liver depression and turn into fire, causing liver fire to rise.

Therefore, one of the most important ways to reduce liver fire is to relax your emotions and be calm, that is, you should pay attention to adjusting your mood and stabilizing your emotions. In addition, we should reduce bad habits such as staying up late.

3. Monk fruit tea is the most suitable for relieving internal heat

Luo Han Guo Wu Hua Tea has the functions of removing phlegm, fire and dry cough. It is usually drunk chilled, and is more often consumed when the weather changes. At the same time, this tea has the rich floral aroma of five kinds of dried flowers, which tastes very special for northerners. In the hot summer, drinking it regularly can help quench thirst, remove dampness and heat, and moisten the intestines and detoxify.