What are the symptoms of Qi and blood deficiency and cold uterus?

Qi and blood deficiency and cold uterus are a very common gynecological disease. From the eyes, there are red bloodshot in the whites of the eyes, and the eyes are dry and dull. The hair has white hair, hair loss, slow growth, and easy to dry out. The ears are thin and small. From the fingers, there is only a small crescent on the thumb. The skin is dull and has spots.

1. Look at the eyes

Children all have clear eyes. Clear, bright and energetic eyes indicate sufficient Qi and blood. If the whites of the eyes become cloudy and yellow, and people age, it indicates that the liver is lacking in Qi and blood. If there are bloodshot eyes, it means heat in the lungs and large intestine; big bags under the eyes indicate spleen deficiency. Dry eyes and heavy eyelids also indicate insufficient Qi and blood. If the eyes are dull and dark, it is a sign of qi and blood deficiency.

2. Look at the hair

Traditional Chinese medicine believes that hair is the remnant of blood (remnant means the very end). If the circulation of Qi and blood at the end is not good, the blood cannot nourish the hair.

If your hair turns white, falls out in large quantities, and becomes increasingly sparse, you should be alert to problems with the qi and blood in your entire body. Greasy hair indicates disharmony between the spleen and lungs. The growth rate of hair is related to liver blood. If the liver blood is insufficient, the hair will grow slowly and become dry easily.

3. Look at the ears

The ears are a microcosm of the human body. People often say that "people with big ears are blessed". People with thin and small ears often suffer from kidney deficiency.

Pale ears are often seen in people with colds and insufficient Yang energy; red and swollen ears are mostly caused by "getting angry"; an obvious diagonal line on the earlobe indicates weak heart Qi; tinnitus and deafness both indicate weak kidney Qi.

4. Look at your hands

Thick, strong and elastic palms usually indicate abundant qi and blood; if the palms are thick but weak and inelastic, it usually indicates lack of energy and fatigue. The palms are soft, thin and weak, indicating a decline in energy and a weak and sickly body. If there are no half-moons on the fingers or only on the thumb, it means that there is a lot of coldness in the body and insufficient Qi and blood.

5. Look at the skin

Complexion is also a "barometer" of qi and blood. A pale complexion indicates insufficient kidney qi, while a sallow complexion indicates insufficient liver qi.

The skin is mainly concerned with radiance, elasticity and wrinkles. The skin is white with a hint of pink, shiny, elastic, without wrinkles or spots, which means that the lungs have sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

6. Check your menstruation

Menstruation is a manifestation of blood and qi circulation in women. Just like running water never stale, the body becomes fresher with each passing month, the Qi and blood are full, the functions are active, and the body remains young and active forever;

Heavy menstrual flow and early menstruation is called "Qi deficiency" in traditional Chinese medicine; light menstrual flow and delayed menstruation is called "blood deficiency" in traditional Chinese medicine; normal menstrual flow but irregular menstruation is called "spleen deficiency"; irregular menstruation, large or small, is called "liver and kidney deficiency".

The less menstrual blood a woman has, the less qi and blood she has, and the faster she ages. And menopause will come much earlier.

7. Check the temperature

First of all, the temperature of the hands is a direct reflection of the body's qi and blood. If your palms are hot or sweaty, or your hands are cold, it means that your Qi and blood are insufficient.

If a woman has cold hands and feet, the first thing it reveals is "uterine cold", and the second is that it is a sign of premature menopause and poor health. Whether the uterus is cold can be seen from small details: unsightly complexion, pale and dark yellow, cold lower abdomen, late menstruation, purple and dark menstrual blood mixed with blood clots. I usually feel back pain and weak legs.

8. Listen to the sound

A person’s voice also represents qi and blood. People with sufficient qi and blood have loud and powerful voices, which is also an important manifestation of sufficient lung qi. If the Qi and blood are abnormal, it will also be reflected in the person's voice. People with excessive liver qi or hyperactivity of liver yang often shout loudly; people with stagnant liver qi will sigh.

9. Watch your sleep

If one falls asleep quickly, sleeps soundly, breathes evenly, and wakes up naturally, it means that one has sufficient Qi and blood. If one has difficulty falling asleep, is easily startled and wakes up easily, has frequent urination at night, breathes deeply, or snores, it means that one has deficient Qi and blood. In addition, loving to sleep is also a manifestation of qi and blood deficiency.