What are the biggest benefits of eating sea cucumbers after pregnancy?

Pregnant women need more nutrition during pregnancy, but foods like longan and donkey-hide gelatin cannot be eaten during pregnancy because they are too nutritious and have the effect of activating blood circulation. If eaten during pregnancy, it will increase the risk of premature birth or miscarriage. However, pregnant women can eat sea cucumbers during pregnancy because sea cucumbers can nourish yin and blood and regulate the body, but they will not have the effect of activating blood circulation and removing blood stasis. They can also promote metabolism and are suitable for relieving high blood pressure during pregnancy.

Benefits of eating sea cucumber for pregnant women

The nutritional value of sea cucumbers is very high, with every 100 grams of water-soaked sea cucumbers containing 14.9 grams of protein. Protein is the material basis of life. During pregnancy, the fetus's requirement for protein increases significantly. If the mother's protein intake is insufficient, it will affect the growth and development of the fetus. Sea cucumbers are rich in protein and contain 18 kinds of amino acids needed by the human body. Pregnant women can eat some sea cucumbers regularly, which is beneficial to the normal development of the fetus.

Sea cucumbers are rich in DHA, a polyunsaturated fatty acid that is an essential nutrient for maintaining normal immunity. It can enhance immunity and is especially necessary for the development of fetal brain nerve cells. Brain nutritionists have discovered that DHA, choline, phospholipids, etc. are important substances that make up the nerve membrane of the cerebral cortex and are important structures for storing and processing information. DHA is a highly unsaturated fatty acid that is essential for human brain nutrition. It can maintain the integrity of brain cell membranes, promote brain development and improve memory.

The progesterone level in pregnant women keeps changing after pregnancy, and various harmful bacteria can easily take advantage of the situation to enter. Sea cucumbers can inhibit the growth of pathogenic bacteria and pathogenic fungi (Trichophyton, Mucor, Candida, Aspergillus and Trichomonas), among which the bactericidal effect of sea cucumber extract is particularly prominent.

Can pregnant women eat sea cucumbers?

Q: Can pregnant women eat sea cucumbers?

Answer: Yes.

"Sui Xi Ju Diet" records: "Sea cucumbers can nourish yin and blood, strengthen yang and moisten dryness, regulate menstruation, nourish the fetus, and facilitate delivery." At the same time, sea cucumbers contain a large amount of trace element iodine, which is helpful to the intellectual development of the fetus. Iodine also promotes metabolism and blood circulation. Therefore, it is very suitable for patients with hypertension during pregnancy.