Causes of premenstrual irritability

Menstruation is also called the physiological period. It is a situation that many women encounter. As the saying goes, women have internal bleeding once a month. This is what we call menstruation. We know that every woman's menstrual period is regular. There is a fixed menstrual period every month. This is also a sign to distinguish whether your menstrual period is normal. If there are certain changes in the menstrual period, this is what women often call gynecological diseases, menstrual disorders. In the face of this kind of situation, we must actively master the relevant professional knowledge. So, what are the reasons for irritability before menstruation?

1. Many people feel irritable when they find that their menstruation is about to come. Regarding the cause of this situation, the hospital outpatient study found that it is related to the fluctuation of estrogen in the human body. The change of estrogen will affect the change of women's mentality.

2. The reason for psychological irritability before menstruation is also related to women’s social development and natural environment. When we are under too much pressure in daily life or work, this will also cause psychological irritability, coupled with the approaching menstruation, which in turn affects mood.

3. As for the causes of pre-menstrual irritability, this condition is also related to excess estrogen and insufficient progesterone in the body. If you want to effectively alleviate this symptom, you can start by increasing the body's corpus luteum copper, thereby alleviating the symptoms.

4. In addition to the above-mentioned causes of the disease, when our body lacks certain oleic acid, vitamin B2 and other elements, it will also cause mental irritability. For the sake of our own health, everyone should eat more fruits and vegetables to supplement vitamins.

Everyone must pay attention to it and actively learn how to effectively treat this condition. In order to alleviate the psychological irritability before menstruation, everyone needs to watch some relatively relaxing and happy TV programs before going to bed to relieve their own emotions. Of course, we can also do some yoga or aerobic exercise to improve ourselves and adjust our emotions reasonably.