How to restore the fever and reduce milk supply

Many mothers are very careful and pay attention to many things during the period of breastfeeding, including making adjustments in diet, for fear that if something is not done well, it will affect the milk, which may affect the baby's breastfeeding. However, many mothers will inevitably have a fever. Generally, their milk supply will decrease after they have a fever, and restoring their milk supply is a headache for them.

Method 1

If we lack milk during the breastfeeding period, we must first breastfeed correctly. Every time we breastfeed, we should try to suck one breast first. When the baby is feeding, we should try to suck out the milk from one breast, and then feed the milk from the other breast. Letting the baby suck milk frequently is beneficial to our milk secretion. Because children suck milk frequently, it stimulates our hypothalamus and pituitary gland, promoting the secretion of milk.

Method 2

During the breastfeeding period, we should try to eat more nutritious foods, such as black fish. The mother is weak after childbirth and if she has insufficient milk, she can eat some black fish appropriately. Black fish has high nutritional value and is rich in protein, which can provide rich nutrition for the mother. If the mother has insufficient milk, eating more black fish will help to produce milk.

Method 3

During the breastfeeding period, we can also eat more bonito. The nutritional value of bonito is also very high. It can provide sufficient nutrition for the mother, and the nutrients are easily absorbed by the human body. It is also good for the mother's milk secretion. Therefore, women with less milk during breastfeeding can eat some bonito appropriately.

Method 4

When we are short of milk during lactation, we can also eat more crucian carp. Crucian carp is rich in protein, which is very beneficial for mothers with reduced milk during lactation. It can provide mothers with sufficient nutrition and thus promote milk secretion. When we cook crucian carp, we must cook it until the soup turns into a sticky milky white color.

Method 5

When we have no milk during breastfeeding, we can also use Tongcao to stew pig's trotters to increase milk production. Generally, use about 6g of Tongcao and 1 pig's trotter, cook them together until the soup turns milky white, the effect is better, and you should drink more soup.