How to recuperate after missed abortion?

With the development of sexual life, more and more young women will have unexpected pregnancies. After pregnancy, they often choose to have an abortion in time. There are many ways to have an abortion, such as missed abortion, which is very popular. Missed abortion requires hospitalization for surgery. Through surgery, the uterus can be cleaned up, which can effectively prevent the dead fetus from adhering to the uterine wall. So how to recuperate after a missed abortion?

First, how to recuperate after missed abortion? Increase nutrition appropriately. Uterine curettage surgery will cause a small amount of bleeding in pregnant women and cause certain damage to the body. Therefore, you should eat foods rich in protein and vitamins such as lean meat, fresh fish, eggs, bean products, and fresh fruits and vegetables at this time. Avoid insufficient nutrition intake due to dietary restrictions or picky eating, which may affect physical recovery. After a missed abortion, you should increase your nutrition appropriately, because the operation will cause a small amount of bleeding and cause certain damage to the body. Therefore, you should promptly supplement with some foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or soy products. Eat more high-protein, high-vitamin foods to nourish your body. At the same time, eat more vegetables and fruits, and do not avoid certain foods or have picky eating habits. It is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Second, pay attention to proper rest. The first three days after a missed abortion are suitable for bed rest. After three to five days of bed rest, if the body temperature returns to normal, vaginal bleeding is relieved, and there are no abdominal pain and other discomfort symptoms, you can get up and walk around, and do some light housework. However, avoid strenuous activities or heavy labor to avoid prolonging vaginal bleeding due to pulling the wound left by the endometrium.

How to recuperate after missed abortion? Pay attention to personal hygiene. After a missed abortion, a woman's body resistance will decrease. If she does not pay attention to personal hygiene, she is prone to diseases such as bacterial infection. After a missed abortion, special attention should be paid to external cleaning, changing sanitary napkins and washing underwear frequently, avoiding bathing in a tub and sexual intercourse to prevent bacterial infection. In addition, after resuming sexual life, contraceptive measures should be strengthened to avoid pregnancy again in a short period of time. Missed abortion is not a trivial matter. I hope that women will pay more attention to it. After a missed abortion, the more you pay attention to recuperation, increased nutritional supplements, rest and personal hygiene, the sooner your body will be able to return to normal.