How to adjust the indoor temperature during confinement in winter

It is very difficult to deal with confinement in winter, especially for the control of indoor temperature. The weather is relatively cold in winter, and our pregnant mothers are very weak, so we must ensure that the indoor air is fresh, and at the same time we must also adjust the indoor temperature. It must not be too cold. Let’s summarize how to adjust the indoor temperature during confinement in winter.

During the winter confinement period, the indoor temperature should be between 20℃ and 25℃. In the south where there is no heating, air conditioning and electric heaters can be used to maintain the indoor temperature; and when the climate is dry, it is also very important to maintain appropriate indoor humidity. Generally speaking, the indoor humidity should be between 55% and 65% (in order to know the indoor humidity conditions at any time, you can buy a hygrometer). A more convenient way to increase humidity is to buy a humidifier. It would be even better if it also has a sterilization function, or put a basin of water in the room.

In addition to maintaining appropriate temperature and humidity, the indoor air must also be kept fresh. Make sure to open the windows for ventilation twice a day (once in the morning and once in the afternoon), each time for 15-20 minutes. When changing the air, move the new mother and baby to another room first. After ventilation, wait until the room returns to a suitable temperature before letting the new mother and baby come back.

We all need to understand how to adjust the indoor temperature during confinement in winter so that we can help our mothers create a warm environment and more effectively help us recover to normal health as soon as possible. At the same time, we must also pay special attention to our diet. It is very necessary to eat more nutritious products.