Can I eat duck meat during confinement?

After giving birth, you will immediately enter the breastfeeding period. At this time, your body needs to recover and you also need to feed your baby, so you must pay attention to the principles of diet. It is very important to eat some healthy foods that are good for your body. Duck meat is a common type of poultry with the same nutritional value as chicken. You can eat duck meat after giving birth, you can make old duck soup, or you can stew old duck porridge, both of which can nourish your vitality.

Can pregnant women eat duck?

OK. The nutritional value of duck meat is similar to that of chicken. From the perspective of traditional Chinese medicine, duck meat is sweet and cold in nature, and enters the lung, stomach, and kidney meridians. It has the effects of nourishing, nourishing the stomach, tonifying the kidneys, eliminating tuberculosis, heat, and bone steaming, eliminating edema, stopping heat dysentery, and relieving cough and reducing phlegm. It is suitable for people with heat in the body and getting angry; it is better for people with low fever, weak constitution, loss of appetite, dry stool and edema. It is also suitable for people with malnutrition, physical weakness after childbirth, night sweats, women with oligomenorrhea, and dry throat and thirst. However, pregnant women with a naturally cold constitution should not eat it.

What happens if a pregnant woman eats duck?

Duck is nutritious and can be eaten by postpartum women, but duck is cold in nature and postpartum women should not eat too much. When edema occurs, duck meat porridge can effectively relieve the symptoms of edema without worrying about side effects. But this does not mean that this kind of food is safe for postpartum women. For example, some postpartum women are born with a weak and cold constitution and should eat less; patients with colds and fever should also not eat it. Therefore, before a mother eats, she should understand her own physical condition and choose to eat less or no duck.

What are the benefits of eating duck for pregnant women

The nutritional value of duck meat is similar to that of chicken, but the nutritional value of duck is relatively high. The protein content in the edible part of duck meat is about 16%-25%, which is much higher than that of livestock meat. In addition, it is rich in iron and other trace elements that are beneficial to the human body. Eating duck can not only supplement protein and trace beneficial elements for postpartum women, but also help absorb nutrients and restore vitality.

Taboos for pregnant women to eat duck

After a woman has gone through physically demanding activities such as childbirth, she needs to eat some nourishing and restorative food. In traditional Chinese medicine, duck has the effects of "nourishing the yin of the five internal organs, clearing away the heat of deficiency and fatigue, replenishing blood and promoting water circulation, nourishing the stomach and producing body fluid, relieving cough and relieving shock". It is also rich in protein, fat, carbohydrates, various vitamins and minerals, which can supplement the various nutrients necessary for the human body. However, postpartum women also need to pay attention to the following points when eating it.

1. Duck meat is a high-fat food and should not be eaten too much. Especially obese pregnant women should eat less.

2. Pregnant women with cold should not eat it. People with colds should eat spicy and dispersing foods, but duck meat is nourishing and can make the cold linger and difficult to cure.

3. Pregnant women with chronic enteritis should use with caution, because duck meat tastes sweet and salty, slippery and tends to go down, and is rich in fat. Eating it can aggravate enteritis and diarrhea.

How can pregnant women eat duck safely?

After giving birth, women need more rest to recover their vitality. From the perspective of Chinese medicine, duck nourishes yin and body fluid, and is the raw material for many nourishing dishes. So how can we ensure that the duck eaten by pregnant women is healthy and safe? Let’s take a look together!

1. Ducks are cold in nature, so mothers should not eat too much. However, they can be neutralized with some food or medicinal materials to achieve a warming effect, such as ginger duck. In addition, postpartum women should avoid eating heavy-tasting and irritating foods, so when cooking duck dishes, try to use less salt and less spicy food to achieve a light and nourishing effect.

2. Since mothers consume more energy during childbirth, drinking soup is easier to eat and absorb than eating meat. When making duck dishes for mothers, you may consider making them into soup.