What are the symptoms of insufficient Yang Qi in women?

Yang energy is critical to the human body, and if women have insufficient yang energy, it will easily affect their health and lead to aging. Generally, insufficient yang energy in women will easily lead to a drop in body temperature, cold hands and feet, and affect the blood circulation of women, leading to symptoms such as obesity, and making the body more susceptible to illness.

Symptoms of insufficient Yang Qi in women

Yang refers to the energy possessed by the human body. A person's life is a process of the decay of Yang energy. In other words, insufficient Yang energy not only leads to poor body functions and susceptibility to illness, but also causes rapid aging.

1. Decreased body temperature: The body's yang energy is insufficient. The most direct impact is that the body cannot maintain a constant temperature. The basal body temperature drops, and the person is more afraid of cold than the average person, and his hands and feet are prone to coldness.

2. Slowing of Qi and blood circulation: As the body cannot maintain normal body temperature, the speed of Qi and blood circulation will gradually slow down, and the body's metabolism and physiological functions will be affected;

3. Obesity and physical discomfort: If the Yang Qi is slightly insufficient, some functions of the human body can be basically maintained, but some people will become obese, while others will experience backache and other physical discomforts;

4. Weakness when speaking: If the Yang Qi in the body is sufficient, the voice will be louder. Otherwise, the voice will be weak, small and faint. If you speak for a long time, you will easily feel dry tongue and smoke in the throat.

5. Easy to get tired: Yang deficiency will lead to decreased body functions. After a little exercise, you will feel very tired and will not be proactive in doing things. If you observe carefully, you will find that children often play for a whole day without feeling tired, while the adults accompanying them often cannot stand it. This is because children have a pure yang body and have sufficient energy and physical strength.

6. Weakened gastrointestinal function: The appetite for food is not high, and the person does not eat much, but is prone to bloating, indigestion, or frequent stomach coldness, and is particularly prone to diarrhea. This is a manifestation of insufficient spleen yang energy;

7. Easy to catch cold and cough: People with insufficient lung yang are particularly prone to cold, asthma, cough, especially stubborn cough;

Reminder: If there is only a slight deficiency of Yang Qi, various uncomfortable symptoms such as low body temperature, cold hands and feet, slower blood circulation, back pain, etc. will appear. Once the symptoms worsen and the basal body temperature drops further, the original old diseases, old injuries, or congenital defects will slowly appear and become more serious. In addition, external wind, cold, moisture and other substances will also accumulate and cause illness if they are not discharged in time.

How to regulate a woman's insufficient yang energy

Avoid habits that harm your yang

In the summer, drinking iced drinks and using air conditioning often can easily deplete the yang energy and cause yang-damaging diseases, such as colds, diarrhea, rheumatism, etc. In addition, staying up late, being too tired, excessive dieting, etc. can also deplete the body's yang energy. It should be noted that if you are always in this kind of lifestyle, no matter how much you replenish yang, it will be of no help.

Take a good nap

Reasonable arrangement of daily life is a very good way to protect Yang energy. 11pm to 1am is the time when Yin and Yang are at their peak and Yang is just beginning to emerge. It is best to sleep at this time. Staying up late will only deplete the budding Yang energy of the human body. The most direct impact is that you will lack energy the next day. Even if you make up for it with sleep the next day, it will not have much effect. After a long time, the symptoms of Yang deficiency will become obvious.

The time from 11 a.m. to 1 p.m. is when the Yang energy is at its peak. Sleeping at this time can allow the Yang energy to hide and play a role in protecting the Yang. However, be careful not to take a nap for too long, generally about 20 minutes is enough. Get a good nap at noon. At the same time, pay attention to adapting to the seasons. In spring and summer, Yang energy rises, so you should go out to absorb Yang energy, so you should go to bed late and get up early. In autumn and winter, Yang energy is stored, so you should go to bed early and get up late to store Yang energy.

Sunbathing with care

Getting a moderate amount of sun exposure every day can absorb natural yang energy and convert it into yang energy for the body, but please note that the longer you sunbathe, the better. About 30 minutes a day is enough. In the summer, avoid the times when ultraviolet rays are the strongest and avoid excessive exposure to the sun. The warm sun in the early morning is best, and in the winter, you should avoid the wind when sunbathing. In addition, exercise can also help boost yang, but be careful not to overdo it or sweat too much, otherwise it will hurt yang.