How to improve the dark vulva of women?

When some women find that their vulva has turned darker, they will be very anxious, which may have a great impact on women's psychology, and some people may even appear inferior in front of their partners. In fact, it is normal for women's vulva to turn darker. There are many reasons behind it. It may be caused by genetic factors or it may be caused by women's frequent sexual life. So at this time, you should adjust your mentality, and then you can take the following methods to improve it.

1. Take good care of your genitals on a daily basis

(1) Clean the genitals correctly

Do not perform vaginal washing under normal circumstances. If you must wash it, it is recommended to wash it once a day. It is best to take a shower and rinse with warm water. If there is no shower, you can use a basin instead, but it must be a dedicated basin. At the same time, be sure to wash your hands first, then clean the vulva from front to back, then wash the labia majora and minora, and finally wash the area around the anus and the anus.

(2) Be careful not to wear three types of underwear

a. Don’t wear underwear that is too tight

The vaginal opening, urethral opening, and anus of women are very close. If underwear is worn too tightly, it is easy to produce frequent friction with the vulva, anus, and urethral opening, causing the bacteria in the dirt in this area (mostly anal and vaginal secretions) to enter the vagina or urethra and cause infection of the urinary or reproductive system.

b. It is not advisable to wear chemical fiber underwear

Although it is cheap, its permeability and moisture absorption are poor, which is not conducive to the metabolism of perineal tissues. In addition, the secretions of leucorrhea and perineal glands are not easy to evaporate, so the vulva is kept wet all day long. This warm and humid environment is very conducive to the growth and reproduction of bacteria, which can easily cause inflammation of the vulva or vagina.

c. Don’t wear dark underwear

For women suffering from vaginitis or reproductive system tumors, their leucorrhea will become turbid, or even red or yellow, which are signs of disease. If these phenomena can be discovered early and treated early, better results can be achieved. If you wear dark-colored underwear or underwear with too many patterns, the diseased leucorrhea cannot be discovered in time, which may delay the disease.

2. Wear less tight clothes

In order to delay the darkening of the private parts in all aspects, no details can be missed and no negligence can be allowed to affect the color change of the private parts. Even when it comes to daily dressing, there are many things you need to pay attention to. Experts remind that in order to reduce friction on private parts, try to avoid wearing jeans or similar tight pants; in addition, try to avoid wearing pointed high heels to avoid rubbing the private parts too hard with your legs when walking.

3. Control the frequency of sex

As we all know, sex is also one of the common factors that cause the labia to darken. Therefore, for the majority of female friends, you should pay attention to the frequency of sexual intercourse and not always accommodate men. Try to control the number of sexual intercourse per week within a relatively reasonable range. It is best not to exceed 3 times, so as not to aggravate the darkening of the private parts. But female friends must not be afraid of sex. Sex is wonderful and it is the lubricant of the relationship between men and women.

4. Private skin needs special care

The structure of private skin is similar to that of lips, with only a thin layer of stratum corneum covering the dermis, which makes it easy to lose moisture. In addition, modern women are under great pressure and have irregular work and rest schedules, so their private parts have weak resistance and are not easy to maintain an acidic environment. Therefore, moisturizing products that can enhance the protection of private parts are needed. In addition to maintaining the natural acidic protective film, when the water content is sufficient, it can also improve the dullness that you care about, making your skin feel more tender and translucent.

5. Multi-pronged approach to stabilize hormones

Studies have confirmed that the darkening of women's labia is closely related to hormonal imbalance in their bodies. Experts remind that there are many reasons that lead to hormonal disorders. Therefore, in order to prevent the darkening of private parts caused by hormonal changes, female friends need to start from multiple aspects and take a multi-pronged approach to prevention. Get more rest, drink more water and eat more vegetables.

6. Keep a happy mood

Experts point out that psychological factors actually have a significant impact on the darkening of women's labia. Women are usually more sensitive. Emotions such as unstable emotions and excessive thinking will interfere with the circulation of qi and blood in the body, making it more likely to cause melanin deposition, which will lead to darkening of the private parts. Experts recommend that women should keep a happy mood at ordinary times, and pay special attention to how to relax the body and mind, reduce psychological pressure, overcome negative emotions such as anxiety and tension, strive to improve self-control ability, and avoid all negative mental emotions such as shock, anger, and fear.