What are the precautions for women to take when practicing Ba Duan Jin?

Ba Duan Jin consists of eight movements. Ba Duan Jin has health-care effects on the human body and consumes human energy. It can help people who want to lose weight. Regularly doing Ba Duan Jin can not only help you lose weight, but also relieve fatigue and regulate your body and mind. Many female friends do Ba Duan Jin, so what are the precautions for women to practice Ba Duan Jin? Let’s find out.

1. Lift your hands to the sky to regulate the triple energizer

Stand naturally with your feet flat and shoulder-width apart, chest and abdomen tucked in, and waist and spine relaxed.

Slowly raise both hands from the sides of the body to the top of the head, turn the palms upward, and lift up with force, with the heels rising and falling as the hands lift.

After lifting several times, turn your hands so that your palms are facing downward, slowly press along the front of your body to your lower abdomen, and return to the original position.

2. Shooting with both hands

Pull your left hand to the level of your left breast, extend your right hand to the right, open your legs, half squat, turn your head to the right, and gaze into the distance from the tip of your right index finger.

After a short pause, lift your body up, bring your hands back to your chest, and at the same time retract your left leg to return to a natural standing position. This is the right form, the left form is the opposite. Practice switching left and right a dozen times.

3. Regulate the spleen and stomach with one-arm lift

Stand naturally, slowly raise your right hand to above your head, turn your palm upward, and lift it hard to the right while pressing down with your left hand.

After lifting and pressing several times, slowly lower your right hand along the front of your body and return it to the side of your body. The left hand raising and pressing movements are the same as the right hand, but in the opposite direction.

4. Five kinds of fatigue and seven kinds of injuries will be seen later

Stand naturally, turn your head slightly to the left, look behind you to the left, pause for a moment, then slowly turn straight.

Then slowly turn to the right, look to the right rear, pause for a moment, and straighten. Do this dozens of times.

5. Wagging your head and tail to relieve your internal heat

Spread your feet sideways, squat on your knees, lean your upper body slightly forward, place your hands on your knees, and support your elbows outwards.

With your waist as the axis and your back straight, swing your upper body forward in an arc to the right front.

After a short pause, it then moves in the opposite direction, drawing an arc to the front left. Repeat dozens of times.

6. Hold your feet with both hands to strengthen your kidneys and waist

Stand naturally with your arms straight, slowly raise them above your head, turn your palms facing upwards, lift them up, and pause.

Straighten your legs, use your waist as the axis, lean your body forward, and let your hands climb up to your feet, then pause for a moment.

Slowly straighten your body, raise your hands above your head, stretch your arms, palms facing forward, and then slowly lower them to the sides of your body.

7. Clenching your fists and glaring to increase your strength

Spread your feet sideways, kneel down, and assume the "riding sword stance"; make fists with your knuckles facing downward.

Strike forward with the right fist, turn slightly to the right with the momentum, stare into the distance through the right fist, and pull back with the left fist at the same time.

Retract your right fist, punch out your left fist, stare into the distance through your left fist, and point your head forward. Repeat dozens of times.

8. Shake your back seven times to get rid of all diseases

Put your feet together, legs straight, body relaxed, arms hanging naturally, fingers together, palms pointing forward.

Press your palms flat down, lift your heels upwards, and pause. Lower your heels to the ground. Practice repeatedly dozens of times.