What are the precautions for sleeping positions during normal childbirth? How should I sleep after giving birth?

After choosing a natural birth and giving birth successfully, the mother must pay attention to postpartum care and take good care of her body, otherwise it will leave a root of disease in the body and affect her future health. This nursing work not only includes paying attention to rest and diet, but also paying great attention to sleeping posture. Improper sleeping posture will cause many problems. Let me tell you how you should sleep after a normal birth.

Are there any particular sleeping positions for new mothers ?

The sleeping position of a new mother is very important. If the sleeping position is incorrect, it may cause uterine displacement; sleeping on your back for a long time will cause the uterus to move backwards, resulting in back pain, abnormal leucorrhea, etc.

Women need to rest peacefully after giving birth, so they should make sure to get enough sleep every day and never overwork themselves. But it should be pointed out that lying in bed all day is not advisable. Normally, you can get out of bed and walk around three days after delivery and do some simple body exercises. During the confinement period, mothers should also pay attention to exercising their bodies. They can choose to do exercises or practice yoga to help themselves restore their body shape as soon as possible. Starting from the second day after delivery, you can comb your hair, brush your teeth, etc., but it is best not to use cold water.

Correct sleeping position after childbirth

Women will have slight wounds on their perineum after a normal birth, and in some cases they will have to undergo an episiotomy, leaving a scar. If a postpartum woman chooses to sleep on her back in bed, the uterus may move backwards, and the mother will feel soreness in the waist and may also have symptoms such as abnormal leucorrhea. It is best to sleep on your side after a normal birth, regardless of whether it is left or right, and the main thing is not to put pressure on the side with the wound. It is best not to sleep on your back, because the bone joints become larger after giving birth, making the pelvis larger than before. Lying on your side will prevent the bone joints from cracking, and it is easier for the pelvis to return to normal. However, if you want to breastfeed your child yourself, do not press on your breasts when lying on your side.

The harm of improper sleeping posture after childbirth

It is understood that back pain after childbirth is mainly caused by incorrect sleeping posture during the confinement period. Many people know that they should lie on their side during pregnancy and not sleep on their backs, but after giving birth, sleeping positions are free. In fact, this is incorrect. You should also sleep on your side during the confinement period.

If you sleep on your back after giving birth, the overweight uterus will move backwards. Since the ligaments supporting the uterus are soft and weak and do not have enough tension, the uterus cannot be pulled back. If this continues for a long time, the uterus will not move backwards, resulting in a retroverted uterus. Experts emphasize that although a retroverted uterus may seem harmless, it is actually very harmful. Mild cases generally have no symptoms, but severe cases can cause pelvic bleeding, back pain, etc.