Reasons for delayed menstruation, vaginal discharge with brown discharge

Many women think that delayed menstruation means no menstruation. In fact, this is not the case. Many people often have brown vaginal discharge after delayed menstruation. This is not menstruation, but an abnormal secretion. In daily life, we should consider whether it is due to the side effects of medication, pregnancy and gynecological diseases, and whether there has been any surgery recently. A clear diagnosis is needed, and reasonable conditioning methods should be used in diet.

Dietary adjustment for delayed menstruation

There are many reasons for delayed menstruation, such as pregnancy, side effects of drugs, cervical adhesions caused by uterine surgery resulting in menstrual blood stasis, mental tension, stress, environmental changes and other factors. Some factors that affect the endocrine system can cause delayed menstruation. If the menstruation is delayed for more than 10 days, you need to go to a regular hospital's gynecology department for relevant examinations for a clear diagnosis. You should pay attention to the following points:

1. Women who suffer from severe blood loss should consume more high-fiber foods such as spinach, candied dates, beets, raisins, etc. to replenish blood.

2. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent unstable blood sugar and avoid aggravating various discomforts of MC.

3. Take in adequate protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

4. Avoid consuming caffeinated beverages. Beverages such as coffee and tea will increase anxiety. You can drink barley tea or mint tea instead. In addition, avoid eating foods that are too hot, too cold, or have large temperature changes.

5. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

How to prevent delayed menstruation

There are many reasons for delayed menstruation, but if pregnancy is excluded, and it is not the side effect of drugs or the impact of surgery, then you should start to pay attention to your personal living habits. Not only do you need to pay attention to personal hygiene in time, but you also need to maintain a cheerful mood. For details, please refer to the following points:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.