What to do if you have severe insomnia during breastfeeding

Insomnia during breastfeeding is serious, which makes many breastfeeding mothers suffer. Because long-term severe insomnia will affect the body's recovery and the baby's breastfeeding health, so we should pay attention to understand the effective relief methods. We can use some medicated food to help improve ourselves, and try not to eat foods and drinks that make people excited before going to bed.

1. What to do if you have insomnia during breastfeeding

Insomnia usually means that the patient is not satisfied with the sleep time or sleep quality. When you have nothing to do, you must pay attention to relieving the excitement of your brain. You can do some appropriate gymnastics before going to bed, avoid taking some stimulating beverages, don't smoke, but try to wash your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which will help relieve the excitement of the brain. During the interview, you should pay attention to relaxing mentally. You can take some Qiye Shen'an tablets or Anshenbao granules orally.

2. Folk remedies for treating severe insomnia :

1. Fresh Salvia miltiorrhiza and fresh Chinese jujube root. Decoction in water, mainly used to treat insomnia, forgetfulness, and strange dreams at night.

2. 2 eggs, wolfberry, and 10 red dates. First boil the wolfberries and red dates in water for 30 minutes, then add the eggs and cook until cooked. Mainly used to treat insomnia and forgetfulness.

3. Hawthorn kernel. Fry until charcoal is formed, crush it, boil it in water, add appropriate amount of sugar, and take one dose every night before going to bed. Mainly used to treat palpitations and insomnia. (Do not use if you have excessive stomach acid)

5. 1 pig heart, Panax notoginseng, and honey. Wash the pig heart, cook it with Panax notoginseng, and add honey after the pig heart is cooked. Eat meat and drink soup.

6. Chinese jujube seed powder, green tea. Brew green tea and drink it before 8 am in the morning, and avoid drinking tea after 8 am. Take 10 grams of Chinese jujube seed powder before going to bed at night. Use with caution in women with hypertension, tachycardia, habitual constipation and breastfeeding women.

7. Boil coptis root, donkey-hide gelatin, raw oyster, tortoise shell, pine nut seed, raw rehmannia root and spiny jujube seed in water and drink.