What is the reason for girls' premature graying of hair?

Now we see that the younger generation already has white hair. In this situation, the younger generation is also very curious about why they have so many white hair. So in the following analysis of the causes, you can see what are the causes of premature graying of hair in girls in various situations? There is a reason why the younger generation has white hair. As long as the right medicine is used, this situation can be alleviated appropriately!

The main reasons for graying hair are genetics or aging. Worry, sadness, mental stimulation and some disease factors can make the formation of melanin difficult. There is another situation: melanin has been formed, but cannot be transported to the roots of the hair, causing the melanin contained in the hair to decrease, so that the black hair will turn white day by day. After washing your hair, it is not good to sleep with wet hair as you are susceptible to cold and may lead to premature graying of hair.

Guidance:

It is recommended that you maintain a good mood and eat more foods that are high in protein and rich in vitamins, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. The medicinal materials and foods that can be used for dietary treatment include: black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc., which are all good nutritional medicines and foods for hair. Proper hair washing is important. Wash your hair regularly, usually 1 to 2 times a week, and increase the frequency appropriately in summer. It is best to use soft water that contains few minerals and is non-irritating to hair. The water temperature should be close to body temperature.

From a scientific point of view, white hair and black silk are caused by the reduction of melanin particles in the hair medulla, so girls have more and more white hair, and it is also because of time!

If the hair absorbs sufficient nutrients normally, girls will generally have fewer white hairs. So if there are a lot of white hairs, it is due to physical reasons.

When girls have a lot of white hair, they should also pay attention to the following points and gradually improve the situation, just like adjusting their mood and emotions and maintaining a happy mood.

In addition, if you have a lot of white hair, you should not overwork. You should combine work and rest. In addition to insisting on physical exercise, you should pay more attention to rest and never be a night owl!

To solve the problem of excessive white hair in all aspects, girls can also absorb more foods containing high-quality protein, trace elements and vitamins. For example, eating more fish, drinking more milk, eating more black sesame seeds, seaweed and fresh fruits can gradually improve the situation!