What are the benefits of drinking oatmeal during breastfeeding?

The nutritional and health value of oatmeal is relatively high. It has a good auxiliary therapeutic effect on fatty liver, diabetes, constipation, etc. It also contains minerals such as calcium, phosphorus, iron, etc., which is also beneficial for calcium supplementation. Of course, breastfeeding mothers can eat oatmeal, and it will not cause milk regurgitation. It can be said to be a relatively beneficial food for your body recovery.

1. Eating oatmeal will not cause breast milk to return, and in many areas oatmeal noodle soup is used as a food supplement for postpartum recovery. However, barley malt (the product of barley germination) is not suitable for pregnant women, because barley malt not only has the effect of replenishing milk, but also has the effect of inducing labor and abortion.

2. Oats also have auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It can also improve blood circulation and relieve the stress caused by life and work. The calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis and supplement calcium. It is an excellent calcium supplement. At the same time, it also has a certain effect on weight loss during lactation.

3. Breastfeeding mothers can eat oatmeal, but they should pay special attention to eating pure oatmeal. Breastfeeding mothers should eat pure oatmeal and should not eat ordinary oatmeal instead of oatmeal. Ordinary oatmeal contains wheat, barley, maltodextrin, sugar, creamer and other ingredients. Breastfeeding mothers may experience milk regurgitation if they eat ordinary oatmeal, which will lead to a decrease in milk supply, which is not conducive to milk production and affects the baby.

4. Wet nurses should not eat too much fried food. In some places, it is traditionally required that mothers eat a lot of fried dough sticks during their confinement period. In some places, mothers are required to eat a lot of "yousazi" during their confinement period. Even relatives who visit the mothers are given you yousazi. This is an unscientific old custom. Because fried foods are difficult to digest, the digestive ability of postpartum women is weak, and the nutrients in fried foods are lost a lot during the frying process, eating them is not conducive to the recovery of health of postpartum women.