12 dietary methods to remove melasma

Women love beauty very much, especially women pay attention to the care of their faces. Women who reach a certain age are still the same and they are constantly on the process of beauty. Women who reach a certain age will develop chloasma, which makes women very distressed. How to eliminate it? Diet therapy is a good choice. The method is simple and has no effect on physical health. Moreover, the 12 dietary therapy methods for removing chloasma are all good.

What are the 12 dietary treatments for removing chloasma? Women don’t know much about them. The following is a detailed introduction so that women can know how to choose and what kind of food is the best choice for removing chloasma.

12 dietary treatments for melasma:

The dietary treatments for removing melasma include:

1. Mung bean and lily whitening soup: wash the mung beans, red beans and lilies, and soak them in appropriate amount of water for half an hour. Bring to boil over high heat, then reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to your preference. The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

2. Luffa Blood-Removing Tea: 15 grams of luffa, 20 grams of Poria, 5 grams of Bombyx Batryticatus, 10 grams of white chrysanthemum, 5 roses, and 5 red dates. Add the above materials to water and boil them to extract juice, then drink it as tea. The residue can be boiled to extract the juice and apply warm compress on the face. This tea can clear away heat, dispel wind and relieve stagnation, and is suitable for people suffering from qi stagnation and blood stasis.

3. Lemon and rock sugar juice: squeeze the lemon juice, add appropriate amount of rock sugar and drink. Lemons are rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tender the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

4. Milk and walnut drink: 200 grams each of milk, soy milk, and black sesame seeds, and 300 grams of walnuts. Put walnuts and sesame seeds into a small stone mill; mix milk and soy milk, slowly pour into the small stone mill and grind while pouring. After grinding, pour into the pot and boil, then add a small amount of white sugar to season. You can also beat in raw eggs while boiling and stir while cooking. Take once a day, 1 small bowl each time. Can be eaten frequently.

5. Dried persimmon recipe for removing spots: Eat dried persimmons every day, long-term consumption is effective. It moisturizes the heart and lungs and removes dark spots. Suitable for facial dark spots and blemishes.

6. Peach kernel, milk and sesame paste: 30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, and 20 grams of black sesame. First, grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them in a pot and boil them, then add an appropriate amount of white sugar, and eat 1 small bowl each morning and evening. Moisturizes and brightens the skin. Suitable for skin chloasma and wrinkles.

7. Pork kidney and coix seed porridge: Take a pair of pig kidneys, remove the fascia and smell glands, chop them, wash them, add 100 grams of peeled and chopped yam, 200 grams of polished rice, 50 grams of coix seeds, add appropriate amount of water, cook it into porridge over low heat, add seasoning to taste and eat it in meals. It has the effect of nourishing the kidney and benefiting the skin. Suitable for skin with pigmentation and dark spots.

8. Hawthorn and tangerine peel drink: Take appropriate amounts of hawthorn and tangerine peel, add water and cook together, wait until it cools, filter the residue with gauze to obtain the juice and add honey.

9. Skin beautifying juice: 100 grams of pear, 200 grams of sugar cane, 300 grams of grapes, and 100 grams of honey. Wash the pears, sugar cane and grapes, blend the juice and remove the residue, mix with honey and bottle for later use. Take 10 ml each morning and evening, mixed with boiled water.

10. Drink to eliminate spots: 100 grams each of soybeans, mung beans and red beans, and appropriate amount of white sugar. Wash the above beans, soak them until they swell, then mix and mash the juice. Add appropriate amount of clean water and boil it. Season with sugar and drink it 3 times a day.

11. Goat milk egg custard: 250 ml goat milk, 2 eggs, 50 grams of rock sugar. Use an appropriate amount of clean water to dissolve the rock sugar, pour in goat milk and boil, beat in the eggs, stir evenly and boil, then it is ready to eat.

12. Three-kernel beauty porridge: 10 grams each of peach kernel, sweet almond and ginkgo kernel, 1 egg, 10 grams of rock sugar and 50 grams of polished rice. Grind peach kernel and other 3 ingredients into fine powder; wash the polished rice clean, put it in a casserole, add peach kernel and other 3 Chinese medicinal powders and appropriate amount of water, boil over high heat, beat in eggs, and simmer porridge over low heat. When the porridge is ready, add sugar and mix well. Take 1 dose daily with breakfast. One course of treatment is 20 doses, and the next course can be continued after a break of 5 days. This porridge has the effects of promoting blood circulation and removing blood stasis, moistening the intestines and promoting bowel movements, and protecting and beautifying the skin. Elderly people can reduce pigmentation and delay skin aging by eating this porridge regularly. Patients should avoid delaying treatment after the onset of the disease and should go to a regular specialist hospital for treatment. Sometimes symptoms are relatively mild, but after a period of time, the symptoms become significantly worse. After diagnosis, it is found that the best time for treatment has been missed, which increases the difficulty of treatment. Therefore, once symptoms of the disease are present, treatment should be started as soon as possible.

Through the above introduction, we have a good understanding of the 12 dietary methods for eliminating chloasma. However, when using them, we must also pay attention and persist in using them, so as to achieve good results. Moreover, if some other problems arise during use, we must stop using them immediately.