Can I eat goose meat during breastfeeding?

Goose meat contains many amino acids necessary for the human body, as well as various nutrients. In terms of health value, goose meat is actually very nutritious and has a relatively low fat content. Therefore, scientific consumption is more beneficial to health. You can eat goose meat during lactation, which can improve problems such as insufficient qi and blood and malnutrition. However, it is not recommended to eat spicy and irritating foods or foods that may inhibit milk secretion during lactation.

1. Can mothers eat goose meat during confinement?

No impact. Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids required by the human body. From a biological value point of view, goose meat is a complete protein and high-quality protein. The fat content in goose meat is low, only slightly higher than chicken and much lower than other meats. Goose meat is not only low in fat, but also of good quality and high in unsaturated fatty acids, especially linolenic acid, which exceeds that of other meats and is beneficial to human health. The melting point of goose meat fat is also very low, and its texture is soft, making it easily digested and absorbed by the human body.

2. According to traditional Chinese medicine theory, goose meat is suitable for the following groups :

It is edible for most people, and goose meat is especially suitable for those with weak bodies. Suitable for people with insufficient qi and blood and malnutrition. People with internal warm-heat, skin sores, itching, and chronic diseases should not eat it.

3. Foods that cannot be eaten during breastfeeding

1. You cannot eat irritating food during breastfeeding, because irritating food will enter the baby's body through breast milk and affect the baby's health. But eating a small amount of condiments, such as pepper, vinegar, etc., is still okay.

2. Do not eat chocolate during breastfeeding, because the cocoa alkali contained in chocolate will penetrate into breast milk and accumulate in the baby's body. The cocoa alkali can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. Eating too much chocolate will affect the appetite of pregnant women and make them fat.

3. During breastfeeding, you should not eat foods that will inhibit milk secretion: such as leeks, malt water, ginseng, etc.