What to do if you have mild uterine prolapse

Very few people don’t know that if a woman gets married or has sex and becomes pregnant too early, it can cause various uterine diseases. The most common disease is uterine prolapse. Severe patients may develop uterine cancer and other dangerous diseases. So how can we save mild uterine prolapse? Let's follow the editor to learn more about it;

Since most cases of uterine prolapse are related to excessive weight-bearing and posture exertion, mild uterine prolapse can be recovered through exercise. Methods include: both hands

Hold the edge of the bed, put your arms and legs together, and squat 5-15 times, twice a day. This will help the uterus contract; do ani lifting exercises. That is, the anus contracts and relaxes, every day

Do it twice, each time for about 10 minutes; do it in the knee-chest position, once in the morning and once in the evening. 10 minutes each time; pay attention to bed rest, when sleeping, it is advisable to raise the hips or feet, raise the waist

The height of the brick.

In addition, to avoid uterine prolapse, do not get out of bed too early after delivery, especially do not participate in heavy physical labor too early, and avoid long-term standing or squatting, holding your breath, etc.

Increase abdominal pressure to maintain smooth urination and defecation. Breastfeeding should not exceed two years to avoid atrophy of the uterus and its supporting tissues. Increase nutrition in diet and eat more

Foods that have the effects of replenishing qi and nourishing the kidneys, such as chicken, yam, lentils, lotus seeds, water chestnuts, loaches, mussels, leeks, and dates.

If you cannot recover through exercise, you can use a pessary, which is easy to use but cannot cure the disease and will have varying degrees of impact on the patient's life. like

For a complete cure, surgery is recommended.

What is described in the above article is the topic related to mild uterine prolapse. I believe that after reading this, everyone has a deep understanding of this type of disease. I also hope that all female friends can have healthy childbearing and care about their own health. I also hope that this article can help more friends who are in confusion.