What are the signs of delayed menstruation?

During the menstrual period, people do feel physically and mentally uncomfortable and it is inconvenient to move around, but smart girls should not miss this good opportunity to understand their own physiological state. In addition to observing the color of menstrual blood, you should also pay attention to whether your menstrual blood is discharged cleanly. If menstruation cannot be discharged completely for a long time, it will accumulate in the uterus and form blood stasis. The uterus will be in a poor environment for a long time, which will have a great impact on gynecological health.

Four changes to find out that menstrual blood is not discharged cleanly

However, although we know that improper discharge of menstrual blood can cause great harm to women's health. But how can female friends self-examine to confirm whether the menstrual blood is discharged smoothly? In this regard, Chinese medicine practitioners point out that if women find that the menstrual blood shows the following 4 changes during their menstrual period, they should be aware that there may be a problem with poor menstrual blood discharge. The amount of menstrual blood is significantly reduced, the menstrual period is intermittent, the menstruation is dripping, and the lower abdomen still hurts after the period.

Failure to discharge menstrual blood properly is harmful to health and may lead to gynecological diseases

Change 1: Menstrual blood volume is significantly reduced:

Compared with previous menstrual periods, the amount of menstrual blood is significantly reduced, and is accompanied by symptoms such as lower abdominal pain and discomfort.

Change 2: intermittent menstrual period:

The flow of blood is heavy 2-3 days before menstruation, but there is no blood at all on the 4th and 5th days. After half a day or a day, a little blood appears again.

Change 3: Menstrual period:

The menstrual blood drips continuously for more than 7 days.

Change 4: Lower abdominal pain still occurs after menstruation:

The menstrual blood has stopped, but the lower abdomen still has a dull and swollen pain.

Drinking brown sugar or red sugar water during menstruation can help menstrual blood flow more smoothly? Doctor: People with hot constitution should not drink brown sugar or red sugar water during menstruation

As for what female friends should do to make menstrual blood flow more smoothly, Chinese medicine practitioners mentioned that during menstruation, drinking hot water with easily available brown sugar or red sugar, which has the effects of warming the body, activating blood circulation and warming the uterus, is a good self-care secret.

However, it also reminds that although the above-mentioned dietary therapy is very common, it is not suitable for everyone. In particular, for those with a history of inflammatory diseases, such as pelvic inflammation, endometriosis, or those with a hot constitution, it is not recommended to drink such hot beverages, so as not to get more and more irritated and aggravate the inflammatory reaction! In addition, it is not recommended for female friends to consume tonic soups such as sesame oil, four ingredients, eight treasures, and ten treasures at this time, so as not to over-nourish, resulting in excessive blood circulation and increased bleeding.