Can I eat oranges when I have my period?

Orange peel can beautify, remove tea rust, and deodorize. "Compendium of Materia Medica" says that tangerine peel "has a tonic effect when taken with tonic medicine; has a laxative effect when taken with laxative medicine; has an ascending effect when taken with ascending medicine; and has a descending effect when taken with descending medicine." This shows that people in ancient times already recognized the medicinal value of oranges. Tangerine peel can regulate qi, eliminate dryness, promote dampness, resolve phlegm, relieve cough, strengthen the spleen, and harmonize the stomach. Since oranges have so many benefits, let’s find out whether you can eat oranges during your period.

The network of meridians on the orange pulp is called orange veins, which has the effect of dredging meridians and resolving phlegm, relieving qi and activating blood circulation. It is often used to treat symptoms such as phlegm stagnation and cough. Orange peels are high in vitamin P, so they can effectively prevent and treat high blood pressure. It is very beneficial for the health of the elderly to eat more oranges. Tangerine seeds are bitter and non-toxic, and have the effects of dispersing stagnation, regulating qi and relieving pain.

Tangerine leaves can soothe the liver and regulate qi, reduce swelling and dissipate toxins. The peel after removing the white inner layer of the orange peel is called "orange peel", which can regulate lung qi and eliminate phlegm.

Oranges are sweet and sour in taste, warm in nature, and enter the lung and stomach meridians. They have the effects of stimulating appetite, regulating qi, quenching thirst and moistening the lungs. They can treat chest and diaphragm qi stagnation, vomiting, loss of appetite, insufficient stomach yin, dry mouth, lung heat cough and excessive drinking. Its skin, core, veins and leaves are all "authentic medicinal materials".

Tangerine peel is called "chengpi" when used as medicine. It has the effects of regulating qi and drying dampness, resolving phlegm and relieving cough, strengthening the spleen and stomach. It is often used to prevent and treat chest and flank pain, hernia, breast swelling, breast lumps, stomach pain, food accumulation, and gas loss. The fruit core is called "orange core", which has the effect of dispersing nodules and relieving pain. It is often used clinically to treat testicular swelling and pain, mastitis swelling and pain, etc. Orange peel, which refers to the network of meridians on the orange pulp, has the effect of dredging meridians and resolving phlegm, relieving qi and activating blood circulation. It is often used to treat symptoms such as phlegm stagnation and cough.

After a survey of more than 6,000 people, Japanese researchers found that people who eat oranges have a lower rate of coronary heart disease, hypertension, diabetes, and gout. Oranges contain vitamin C and citric acid. In addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. During the grilling process of oranges, ingredients such as hesperidin in the orange peel can penetrate into the oranges. Hesperidin can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, it can be said that oranges are foods that prevent coronary heart disease and arteriosclerosis.

The specific method is to wash the oranges (1 to 2 pieces) and soak them in 40℃ to 50℃ boiling water for 1 minute, then wipe them dry with a cloth and place them on a wire mesh, grill them over medium heat until the skin is slightly charred, and after cooling, eat the orange peel, pulp and the thin skin on the outside of the pulp together, 3 times a day.

During menstruation, women may experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance.

Women can eat oranges during menstruation, but they should not consume too much raw and cold food. It is generally recommended that women eat less raw, cold, spicy and irritating foods during menstruation. Keep your genitals clean and hygienic, and change your underwear and sanitary napkins frequently.