What should I eat during confinement to lose belly fat?

During pregnancy, in order to meet the development of the fetus, many pregnant mothers will put aside the idea of ​​controlling their body shape, just to allow the fetus to absorb enough nutrients and be healthier. However, after giving birth, I started to feel uncomfortable when I saw the thick layer of fat on my belly. I even started wanting to lose weight on my belly before the end of the confinement period. In fact, it is not impossible to lose belly fat during the confinement period. Just eat more of the following foods.

What to eat to lose belly fat after childbirth?

1. Eggs

If your cholesterol is not high, eat 1 to 2 eggs a day. (One egg contains 213 mg of cholesterol)

2. Soybeans

25 grams of soy protein per day. (A half cup of cooked edamame has 130 calories and 11 grams of protein. Four ounces of tofu has 94 calories and 10 grams of protein.)

3. Salmon

Aim for two meals of salmon per week, about 4 ounces per meal. If you really don't like seafood, you can also try flaxseeds and walnuts, which are also rich in omega-3 fatty acids.

4. Quinoa

A whole-grain cereal with 5 grams of fiber and 11 grams of protein per 1/2 cup serving. Just cook quinoa as you would any other grain. It tastes like nuts and has a crisp sound when chewed. Aim for at least 1 1/2 cups (available at health food stores) per day.

5. Almonds

One ounce per day (about 23 pills) contains about 160 calories.

6. Apple

An apple contains 5 grams of fiber and is 85% water, so it can easily make you feel full. It can also reduce harmful cholesterol and promote lung health. It is recommended to eat 1 to 2 apples a day.

7. Berries

That's at least three cups a day, or about 30 calories. In fact, you can eat as many fruits as you want: strawberries, blueberries, raspberries, etc.

8. Green leafy vegetables

Include vegetables with all three meals of the day, including soups, sandwiches, and even pasta dishes with boiled vegetables.

9. Yogurt

1 to 3 cups of low-fat or nonfat yogurt per day. Choose unsweetened yogurt and top it with some cut-up fruit for extra flavor.

10. Vegetable soup

Replacing snacks with an equivalent amount of calories in vegetable soup can help you lose an average of 16 extra pounds per year! And, it’s an easy way to eat more veggies for those who aren’t big fans of them.