What to do if you have a breakdown and cry during menstruation

During menstruation, women's emotions are often unstable due to hormone secretion. They may experience anxiety, depression, or bad temper, and even collapse and cry. In fact, this is a relatively normal phenomenon. Family members should give more comfort. As a woman, you should do more self-care, find appropriate channels to vent, and do some aerobic exercise to relieve psychological pressure.

1. Do more aerobic exercise .

Various aerobic fitness activities can reduce or even eliminate symptoms, and women who plan to exercise have reduced amenorrhea, depression, and anxiety.

2. Take supplements appropriately .

Vitamin B6 and calcium supplements can improve symptoms such as depression, irritability, headache, and bloating, but excessive intake of supplements is harmful to the body, so you should take them as prescribed by a doctor.

3. Reduce psychological pressure .

When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms.

4. Eat more carbohydrate foods .

Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat. For example, whole grains, fruits, vegetables, etc. Carbohydrates help improve negative emotions such as anxiety, tension, and depression, among which whole-grain foods are the most effective. Try to eat less fast food and snacks that are high in salt.

5. Eat less foods containing caffeine .

Coffee, tea, chocolate, and some foods containing soda all contain caffeine, which has been linked to some premenstrual symptoms. The less caffeine you consume, the milder your premenstrual symptoms. Therefore, women should try to eat less of these foods during menstruation.

6. Stop drinking stimulating beverages .

Caffeine can cause irritability, anxiety, and may aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.