What kind of tea should women with cold constitution drink?

It is one of the laws of nature that women are physically weaker than men, because men have to bear too many survival tasks. The fragility of women's bodies manifests itself in many aspects, among which a cold constitution is one of the most common manifestations in women. Women with a cold constitution will experience various discomfort symptoms, and they need to replenish their bodies in time to relieve them. Drinking tea is a better choice. Let's take a look at what kind of tea is better for women with a cold constitution?

Regarding the conditioning of people with cold constitution, the principle of traditional Chinese medicine is to treat the cold with heat. First, pay attention to keeping key parts warm in winter, such as the waist, abdomen, head, feet, neck, etc.; second, avoid low indoor air-conditioning temperature in summer to avoid blowing on the human body; third, eat less raw and cold food; fourth, eat less cold medicines, such as medicines containing bezoar.

1. Black tea: fully fermented tea

Nature, flavor and effects: It is warm in nature, can dispel cold, warm the stomach, and warm the yang. It also has the functions of improving eyesight and refreshing the mind, diuretic and detoxification, anti-cancer and weight loss. It is especially suitable for drinking in winter.

Suitable for people: People with cold constitution (deficiency cold, internal cold) or digestive tract stomach diseases (such as ulcer disease, chronic gastritis, etc.), middle-aged and elderly people are more suitable to drink black tea.

Representative teas: Jin Jun Mei, Zhengshan Xiaozhong: Zijia black tea, Bai Ruixiang.

2. Green tea: semi-fermented tea

Nature, flavor and effects: The nature and flavor are between green tea and black tea, neither cold nor hot, spicy, cool, sweet and moist. It can not only eliminate excess heat in the body, but also restore body fluids. It nourishes the lungs and has health benefits such as lowering blood lipids and delaying aging.

Suitable for: It is a neutral tea, suitable for most people.

Representative teas: Dahongpao, Tieguanyin

3. Dark tea: post-fermented tea

Nature, flavor and efficacy: Black tea is bitter, sweet and mild in nature. It has dual regulatory functions, can clear heat, warm the stomach and dispel cold. It has the effects of lowering blood lipids, lowering cholesterol, aiding digestion, and warming the stomach.

Suitable for people: Because of its warm nature, it is suitable for people with cold constitution.

Representative tea: Anhua black tea