Can women drink soy milk during menstruation?

After all, menstruation is a special period for women, so we should pay attention to our lifestyle and diet. Recently there have been rumors online that women should not drink soy milk during their menstrual period, as it is believed to affect their endocrine system. Is this true? In fact, soy milk has the effects of moisturizing and replenishing the body, which is very beneficial for women. Drinking it during menstruation also has a good blood-replenishing effect.

From a health perspective, drinking soy milk is very helpful to women's health, and women during menstruation can also drink soy milk. However, there are many things to pay attention to when drinking soy milk. If you drink it improperly, it will also affect the health of women.

For example, mixing eggs with milk will form a substance that is not conducive to intestinal absorption. Adding brown sugar, once the organic acid in the brown sugar combines with the protein in soy milk, it will produce a denatured precipitate, which will reduce the nutritional value of the soy milk and is very bad for intestinal health.

If you eat soy milk and honey together, it may cause diarrhea. So strictly speaking, it is best not to eat honey within two hours after drinking soy milk.

Chinese people like to use soy milk and fried dough sticks for breakfast. In fact, this combination is not good for your health. Fried dough sticks contain an alkaline element and eating too much of it may cause cancer. So if you want to use soy milk for breakfast, it is best to pair it with some whole wheat bread, etc., which is more conducive to balanced nutrition.

Soy milk can actually be more nutritious. For example, you can make soy milk from several kinds of cereals, beans, and fruits together to ensure a better nutritional balance. Moreover, you must drink freshly made soy milk and never buy instant products, because the beautifully packaged soy milk bought outside often contains preservatives, which is not good for your health.

Of course, not everyone is suitable for drinking soy milk, especially for some people with a family history of breast cancer, the phytoestrogens in soy milk will increase the risk of breast cancer. Furthermore, some gout patients cannot drink too much soy milk, so before drinking soy milk, it is best to ask yourself whether it is suitable for you.