What can I eat to maintain my ovaries?

The ovaries are important female organs and directly affect fertility. Women who take good care of their ovaries are less likely to age. Therefore, women must pay attention to maintaining their ovaries in life. In addition to paying attention to a regular schedule, they should also reduce stress on themselves, because high stress can also cause premature ovarian failure. In addition, you should also be careful about your diet. Eating the right food can be very beneficial to the maintenance of your ovaries.

1. Women eat apples to nourish their ovaries

Studies have shown that apples are rich in flavonoids. Flavonoids are natural antioxidants that have anti-aging effects. In addition, the pectin in apples can also resist aging, so women eating an apple a day can help maintain their ovaries.

2. Women eat hawthorn to nourish their ovaries

It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has a good effect on maintaining the ovaries. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

Women can eat more hawthorn every day, which is very good for maintaining the ovaries, and eating hawthorn regularly can also improve beauty.

3. Women eat fresh dates to nourish their ovaries

If the human body supplements 90 mg of vitamin C and 30 mg of vitamin E every day, the incidence of ovarian lesions can be reduced by 50%. Therefore, you should eat more foods rich in vitamin C and vitamin E in your daily diet, which can not only supplement the nutrients needed by the human body, but also play a role in maintaining the ovaries. Fresh dates are rich in vitamin C and are a good choice.

Acupuncture points for maintaining ovaries

1. Sanyinjiao acupoint

Sanyinjiao Point The name Sanyinjiao Point means that the qi and blood substances of the three yin meridians of the foot meet at this point.

This point is very effective in treating gynecological diseases, including irregular menstruation, leucorrhea, excessive or scanty menstruation, premenstrual syndrome, menopausal syndrome, etc. This point is the intersection of the Taiyin spleen meridian of the foot, the Shaoyin kidney meridian of the foot, and the Jueyin liver meridian of the foot, so it is widely used. In addition to strengthening the spleen and blood, it can also regulate the liver and nourish the kidneys. Regularly pressing this acupoint can help women maintain their ovaries and prevent aging.

2. Xuehai Cave

Xuehai Point is one of the acupuncture points on the human body, located above the knee. Massage or acupuncture can treat dysmenorrhea, urticaria, postpartum pain and other symptoms. Massage before lunch can also help women remove facial freckles.

The Xuehai point on the knee joint, the Sanyinjiao point on the ankle joint, the Fuliu point and Zhaohai point next to the ankle joint, the Yongquan point on the sole of the foot, the Guanyuan point, Qihai point, Shenque point and other acupoints in the lower abdomen. Press these points with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.