Is it okay not to brush your teeth in the morning?

The first thing everyone does when they wake up in the morning is to clean their teeth, but there are also office workers who don’t brush their teeth because they are busy with work, or some people don’t brush their teeth for special reasons. In short, people who are busy with their careers sometimes choose to ignore cleaning their teeth. For those who do this, they need to be told how harmful it is to their teeth and physical health.

People with bad breath should brush their teeth at least twice a day and brush their tongue at the same time, which will help reduce the occurrence of bad breath. The root of the tongue and under the tongue are favorite hiding places for bacteria, and there are many bacteria in the tongue coating, some of which are pathogenic bacteria. In addition to causing bad breath, they are also the direct cause of oral or periodontitis. These bacteria can be completely eliminated by cleaning with toothbrush bristles. When brushing your tongue, use a soft, elastic toothbrush and brush from the root of the tongue to the tip more than 10 times. The movement should not be too strong to avoid damaging the tongue tissue. In addition, the inner wall of the mouth also needs regular and proper cleaning.

In addition, eating spicy food or drinking alcohol or coffee while eating can cause bad breath, because bacteria can multiply in large numbers in these foods, so you must rinse your mouth after eating to avoid food residue between the teeth. If you cannot rinse your mouth, you can also drink more water to reduce the trouble of odor remaining in your mouth. It should be noted that although using mouthwash is effective in preventing bad breath, it is only effective in the short term. Moreover, mouthwash containing alcohol will make bad breath worse. If you wear dentures, be aware that they may be the source of bad breath. Clean them regularly and thoroughly to avoid food particles that accumulate in them and cause bad breath. Chewing mints or sugar-free gum can also help relieve bad breath.

If you don't brush your teeth, you will have bad breath. The bacteria in the mouth are always growing. If you don't clean your mouth for a long time, it will smell bad. If you or your friends still don't brush your teeth, it is recommended that they correct this habit immediately so that you and your friends can have a comfortable breath of air and good white teeth.